Login
Discover
Waves
Decks
Plus
Login
Signup
melanieblack9000
@melanieblack9000
36
Followers
1
Following
0
Resource Credits
Available
Used
Created
2021-05-25 23:45
RSS Feed
Subscribe
Posts
Blog
Posts
Comments
Communities
Wallet
melanieblack9000
Health and Fitness
2021-06-07 22:10
Should I do Cardio Before or After my workout? When is the best time to do Cardio?
Today I answer the questionS: "Should you add cardio (running) before or after a workout? And does cardio kill muscle? P.S. I’m doing a 5 day dumbbell workout, so do I add cardio?" For more coaching
$ 0.000
1
4
melanieblack9000
Fitness
2021-06-05 23:40
SHAPESHIFTING - Can you change your Body Shape?
Today I answer the question "Can an hourglass body shape lose weight to become square-shaped?" Body shape can be influenced by weight loss, muscle gain, hormones and more! For more coaching with
$ 0.000
0
1
melanieblack9000
Threespeak
2021-06-04 23:55
OLD MUSCLE? - How to gain new muscle as you get older!
Today I answer the question "What's the best way for an older man to gain muscle?" Gaining muscle as you get older CAN be fun and rewarding. Find out how! Want more coaching with Melanie? Join
$ 0.000
0
melanieblack9000
Fitness
2021-06-04 00:10
WAIST TRAINERS - Who should use them?
Today I answer the question "Can a 15-year-old girl use a waist trainer?" Do waist trainers actually work? and WHO should use them? For more coaching with Melanie, join The Nerd Gym!
$ 0.000
0
melanieblack9000
Threespeak
2021-06-03 18:15
BOOTY & BICEPS WORKOUT!
Try this fast 5 minute Booty & Biceps Workout! 5 sets, 30 seconds each: Bicep Curls & Sumo Squat or Side Leg Raise for more coaching online with me, go to www.thenerdgym.com ▶️ 3Speak
$ 0.000
0
melanieblack9000
Fitness
2021-06-03 00:30
WHAT EXERCISE BURNS THE MOST CALORIES?
Today I answer the question "What exercise burn the most calories (no equipment)?" For more coaching with me, join The Nerd Gym www.thenerdgym.com ▶️ 3Speak
$ 0.000
0
melanieblack9000
Fitness
2021-06-03 00:20
WHY NO DEADLIFTS AT SOME GYMS? What's the best gym for YOU?
Today I answer the question "Why do some gyms not allow deadlifts?" and talk about gym culture and finding the right gym for YOU! For more coaching with me, join The Nerd Gym. www.thenerdgym.com
$ 0.000
0
melanieblack9000
Threespeak
2021-06-01 22:00
Trash Adventure Vlog... finding weird Nazi Books, Graffiti & Money in the wash - Tucson Arizona
join me for a walk through a wash in Tucson Arizona! What I found surprised me! ▶️ 3Speak
$ 0.000
1
2
melanieblack9000
Threespeak
2021-06-01 04:00
BE A SUPERVILLAIN! Why you don't need willpower!
The real difference between heroes and villains is not good versus evil - It's reacting versus planning! Embrace the supervillain mindset! Plot, plan and TAKE OVER THE WORLD!!! ▶️ 3Speak
$ 0.000
0
melanieblack9000
DBuzz
2021-06-01 01:52
I just watched this video on 3speak.tv https://3speak.tv/watch?v=melan ...
I just watched this video on 3speak.tv
$ 0.000
1
melanieblack9000
Fitness
2021-06-01 00:50
MISTAKES TO AVOID WHEN BUILDING MUSCLE!
Today I answer the question "Which mistakes should be avoided when building muscle mass urgently?" For more coaching with me go to www.thenerdgym.com ▶️ 3Speak
$ 0.000
1
melanieblack9000
DBuzz
2021-05-25 23:47
I just made this video on why you should become a Villain! 3speak.tv h ...
I just made this video on why you should become a Villain! 3speak.tv
$ 0.449
4
2
