Last Friday, February 23, I had the chance to try out the talk of the town Lagree method/fitness. It is Hollywood-based, spring resistance trainer. I was warned it's 10x harder than the usual Pilates exercises

My goal in this post is to deliver you a step-by-step guide on how do we transfer our STEEM DOLLARS or STEEM using Blocktrades and Coins.ph’s Etherium wallet. The advantage of using etherium is it will

Hello everyone! I am Nelma Enriquez also known as my nickname Mea, most of the people who knows me call me Mea or Meaka, I am 18 years of age live in one of the beautiful islands of the Philippines surigao