start with legs up the wall (tune into breath), (become aware of areas of tension vertabra roll one breath per vertabra 7 cervical 12 thoracic 5 lumbar (24) +6 5 fused sacrum 1 coccyx butterfly prone cobra

Yoga and/or meditate every day Reach 100,000 students with vo leaflets Socialize once monthly Stop using as many google and facebook products as possible Exercise (jog or ride bike or situps or walk or

I asked to interview a random college student about speciesism in Minnesota. This is the result. If you’d like to get free tips and recipes to help you go vegan then visit veganoutreach.org/10w-mm. ▶️

A student reacts to virtual reality footage of life for animals on factory farms. If we have a hard time watching it, how can we justify paying for such cruelty? Try 10 weeks to Vegan: veganoutreach.org/10w-mm

I’m on the road again for Vegan Outreach. Last week I went to schools in Idaho, Montana, North Dakota and Minnesota. I passed out thousands of booklets (about 5k) to college students and showed virtual

Mr. Bean gets stuck between some elderly people on the steps ▶️ DTube ▶️ IPFS

Funny clip of Mr. Bean blowing his nose! Brilliant! ▶️ DTube ▶️ IPFS

My first D.tube video. Me talking about getting started with cryptos, MCO, Scatter, EOS, Binance and EOS Bet Dice. ▶️ DTube ▶️ IPFS

Last year I went to over 100 schools around the US and distributed over 100,000 Vegan Outreach booklets to students. I also teamed up with many local activists who passed out thousands more. One average

2017, Acrylic on wood Artist: Miguel Marrón

Today I went to Shoreline Community College to talk to the students about Speciesism. Some of the students were already vegan or enthusiastic supporters of animal rights, but one student laughed and told