1st. Carrots Loaded with bear-carotene which is very essential for preventing degeneration of eye muscles. unless you are deficient in vitamin A, as from a poor diet, malabsorption problems, or alcoholism,

Maybe you feel like your friends have suddenly hit a growth spurt and you're lagging seriously behind. Maybe the rest of your family is really tall and you're wondering if you can do anything to catch

Apple An apple a day keep the extra pounds away. According to a recent study in Food Chemistry, yes, because apples contain non-digestible compounds that promote the growth of good bacteria in your gut