Hi there, This is a video that I made together with my friends about 3 years ago about our calisthenics/ movement trainings. I'm sharing it so it can motivate you in whatever activity that you want to

A big hello to everyone! I know how most people don't really enjoy introductory posts, so I'll try to make this one short, simple, and perhaps interesting. Getting into Steemit I discovered steemit at

The word calisthenics comes from the Greek ancient words: kalos (which means beauty) and sthenos (which means strength).These ancient words give a good representation of what calisthenics is. There is