i must say a very big thanks to @healthsquared for organizing this contest. it really has been very helpful. i am going to be trying to show how i keep fit. due to lack of proper equipment, i have to make

we all just got together to create our entries for the #openmiccontests and in the process of trying to decide our entries...... This happened

Hello everyone. I am Herby by name. i am from Nigeria, and i am the proudest black man you are ever going to meet. i am proud of my colour and i am proud of my country. I am the 3rd child in a family of

'What you appreciate, appreciates' I was first introduced to this concept by Coach Charles Poliquin, trainer to over 800 Olympic athletes. This phrase has shaped my life since I first heard him talk about

The major secret of billionaires is their ability to find solutions to the challenges of humanity. All of them created solutions that brought the billions. Presently, Bill Gates is spending millions of

STEEM looks to be breaking out of a downward descending trendline. Confirmation is still needed on the daily and so admittedly this post is early but we are in a buy range regardless. While many investors

Photo: zerohedge.com The list ranges from the hardcore "hodlers" who had to place big bets on bitcoin, ethereum and other popular coins while their networks were still in their childhood, to

Hello everyone, i am now officially a steemian. I was beginning to think my application was never gon be accepted but i must confess i really am elated that it did. My name is Herby and i am a Nigerian.

Hello everyone, my name is Herby.... i am fairly new on the steemit network but i have spent a lot of time just researching and going through a lot of contests and i must confess this is absolutely the

Week Three Challenge of the Six Week Health Challenge #sixweekhealth I thought Week One of this challenge had a lot of entries. But Week Two put things into perspective. We had nearly one hundred and fifty

INTRODUCTION Hello everyone, I am Herby by name. i'm from Nigeria and i'm proud to be black...prouder than Obama. I am the third child in a family of five kids i just graduated from the university of

Start Here: Now, put those bangs of a headset on! Now follow suit on this below and let's go! Forget the lyrics of the song; forget the names behind the voices; forget the words, let these all mix into

Hello everyone.. This is actually my very first post on steemit. i have spent the last week just observing how things are done and i must confess its been way more fun than i could have anticipated.. Also