image source Feeling called to the herbal world? Confused about where to start? As we see a resurgence of collective interest in traditional plant-based healing, we’re simultaneously inundated with a flood

image source It’s a challenge for anyone to stay in the present moment. With our incessant social media scrolling, 24/7 news stream, and constant planning for the future, the distractions are omnipresent

image source Earlier this week, I (finally) went to see a new doctor. I needed to get my annual physical, which I hadn’t done since moving to a new city a little over a year ago. Not that I hadn’t been

Devoted yogis will tell you that yoga is not only the path to enlightenment but also happiness. Numerous studies support this claim, pointing to yoga as a general practice for quelling stress, easing anxiety

I am an Eeyore; I know this. I'm a glass-half-empty, worst-case-scenario, dwell-on-the-imperfections, existential-dread ruminating worrywart, and I envy the people I encounter who seem to effortlessly

Some people just ooze happiness: They always seem to be smiling and having fun, and let negative emotions and experiences roll off their backs. But if you think there's no way you could possibly ever be

Hi my friends on steemit. I am just starting my account and trying to do something better and creating a valuable content in this platform. Good luck to everybody. And thank you for making the world better