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My girlfriend and I live between two countries, Mexico and 'Merica, and two cities, Mexico City and New Orleans. She teaches dance and team-building in La Ciudad and I work as a freelance writer and pedicab

I don't post many photos unaccompanied by articles, but seeing the Wild Magnolias last year on Fat Tuesday, Mardi Gras day, in Central City New Orleans was beautiful behold. The Mardi Gras Indians work

The Renaissance Man Project is an original non-fiction novel by Nathaniel Kostar, occasionally known as Nate Lost. Follow @natelost. Read Ch1, Pt 14 Read Ch 1, Pt 13 My technique, strength, and conditioning

The Renaissance Man Project is an original non-fiction novel by Nathaniel Kostar, occasionally known as Nate Lost. Follow @natelost. During my last week at Tiger, I decide to skip most of the group classes

The Renaissance Man Project is an original non-fiction novel by Nathaniel Kostar, occasionally known as Nate Lost. Follow @natelost. I have said that the soul is not more than the body, And I have said

JOY Water bugs write verses on the water’s surface; It was the softest waves I ever saw. Sin sal es agua dulce, My feet in water is much better Than my fingers on this loosie from the cornerstore. The

The Renaissance Man Project is an original non-fiction novel by Nathaniel Kostar, occasionally known as Nate Lost. Follow @natelost. Journal Notes from week 2. It’s a struggle to wake up this morning,

This video was shot during a street performance in the Glastown neighborhood of Vancouver during the 2018 #Escapingthetrap tour with Dr. Knucklehead & Heirloom Light Photography. The video was shot

Western Boxing class begins with jumping rope. In high school, I used to jump rope almost every day to improve my foot speed for basketball, so unlike everything else at Tiger Muay Thai, I’m actually

I just got back to Mexico City after a 3,700 mile tour around the Northwest of the U.S. and Canada, where I was performing original poetry and hip-hop alongside civil rights attorney, musician and author,

I’m super excited to be joining The Escape the Trap Tour next week with Dr. Knucklehead and Andrew Johnson from Heirloom Light Photography. We’re questin’ on a 3,700 mile trip from LA to Canada and back

The Renaissance Man Project is an original non-fiction novel by Nathaniel Kostar, occasionally known as Nate Lost. Follow @natelost That afternoon after a much-needed siesta I bump into Roberto on the

The Renaissance Man Project is an original non-fiction novel by Nathaniel Kostar, occasionally known as Nate Lost. Follow @natelost The next day I wake up feeling revived. I’m still sore, but my body feels

The Renaissance Man Project is an original non-fiction novel by Nathaniel Kostar, occasionally known as Nate Lost. Follow @natelost From deep sleep I open my eyes just wide enough to see my watch: 6:48

We all know that diving to the turf and flopping around like a fish out of water anytime another player makes contact with you is just part of the game. But this year, when Brazilian superstar Neymar Jr.

I'm working on some prints for our upcoming tour. My girlfriend snapped this photo in Bacalar, Mexico, the same day I wrote this poem in a notebook. I'd like to do more with prints in the future. This

When my good friend, the ACLU attorney, activist, author, musician, and educator Amir Whitaker, AKA Dr. Knucklehead, hit me up to do a summer tour through the northwest and parts of Canada, I couldn’t

Hello Steem music lovers, I have no idea how many of the million folks or so on here reside in the Crescent City, and of those that do, how many of them are hip-hop fans... How about fans of the WORD?

The Renaissance Man Project is an original non-fiction novel by Nathaniel Kostar, occasionally known as Nate Lost. Follow @natelost Read Ch 1, Pt 6 Afternoon Training, Day 2. Tiger Muay Thai. Phuket, Thailand.