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Like most animals human beings don't want to be around other sick animals. Chimpanzee will avoid other chimps like they have the plague, if they see any external sign of disfunction. The reasons why this

You need a wide enough array of movements the same way a diet has to be made out of a wide enough variety of foods to cover all your nutritional needs. We have lost variety when it comes to movement. Even

When your body is deformed, it is going to affect the function of the organs inside of the structure. One of the system of organs that gets affected by poor posture is your digestive system. Often people

Flexibility and mobility are two different concepts, although they are often confused as being the same. Flexibility is the capacity of a material to deform without breaking and regain his initial form

Whenever your body is in a vertical position, it has to maintain equilibrium. If any weight moves forward or backwards, the centre of gravity of your body is going to change, and you end up with a very

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There are a several factors that improve when your posture gets better. First of all you look better, when you have a straight spine your body is not deformed. The tension in the muscles and skin normalises,

If you sit for most of the day and you run for one or two hours, you are a sedimentary person and an athlete, but sadly not healthy. Both extreme are unhealthy, and you are probably going to develope two

The most common treatment for pain related to orthopaedic issues, is to prescribe some sort of pain medication. Either a something like a muscle relaxer and an anty inflamatory, over the counter pain

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It is harder and harder to understand what is good posture, because there is hardly anyone that has it. 99.9% of people from children to adults have some spinal deformations. Even our graphic depictions

There is something very sad that is happening into our culture, as people age, they become so rigid and stiff that they could barely function. It becomes nearly impossible to bend down and tie your own

Since the joints are hold in position by muscles and connective tissue, and the skin is attached to the muscles. Any alterations in the muscles and connective tissue are not only going to result in changes

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