Pic source We all know that in order to lose weight it is important to consume less calories than you burn. Easier said than done, right? I work in an office setting where I sit in front of a monitor all

This is how some of our winters look like here in the Pacific North West. We had some rain at night that froze over by the morning hours, so everything was covered by an ice crust. Made the driving conditions

(pic source) Let me start off by saying that I don't know much about cryptocurrency world and I have only been on Steemit for a few weeks. However, I think 99% of the world's population are in the same

One of the biggest reasons I pursued my career in pharmacy is my fascination with natural and holistic medicine. I believe that we have evolved over hundreds of thousands of years next to the local plants

Woke up with my cat sleeping on my arm Most of the snow has melted in the past few days, so I went on a mountain bike ride with a friend on the border of Idaho/Washington. Then after coming back home and

This picture of @ella-kay was taken in Seattle a couple of years ago with Nikon D7000 camera and Nikkor 18-200mm lens. This picture is not retouched. Seattle is one of my favorite cities in the US. This

I recorded this video with a GoPro hero5 while sliding down the long (1500ft) zip line over the Coeur D'Alene forest in Northern Idaho panhandle. It was amazing and well worth the $100/person. The whole

This is an entry for #landscapephotographycontest @juliank @photocontest Moraine lake. One of the gorgeous lakes in Banff National Park Canada. I can definitely say it is the most beautiful place in the

If you feel like you haven't gotten enough holidays this winter- here is your chance to celebrate some more! Today, my family is celebrating the Orthodox Christmas. I greatly respect all religions and

Idaho is considered to be one of the highest density wilderness states of the continental US. There are plenty of camping, hiking, climbing, fishing, and hunting spots there. Going up Scotchman Peak is

deleted post

I don't know about you guys but I'm one if those people that likes to set goals around New Year's. Following through with them is a whole other story though.. Last year my resolution was to lose weight

nerdy.alex As a continuation of introducing myself I'd like to tell you more about winter activities, specifically winter biking. After living in sunny and warm Los Angeles for most of my life, I wasn't

I went on a 3 day hiking/ camping trip to Mount Adams, which is located in the South Cascades in Washington state. The South climb is 12 miles round trip with 6700ft (over the 6 miles going up) elevation

For me, this year had its ups and downs.. but nothing that can't be fixed later. My main goal this year was to exercise more and to lose weight (very special right?). Well I definitely did exercise more

Hello there Steemit community! A few things about me. Born and raised in Moscow, Russia then moved to the US as a teenager to Los Angeles where I lived for 10 years prior to moving to Spokane Wa. As far