The Two Minute Mind is an excellent exercise for developing concentration. Simply stare at the second hand on your wristwatch for two minutes and think about nothing else for that time. At first your mind

Set aside every Sunday evening for yourself and be strongly disciplined with this habit. Use this period to plan your week, visualize your encounters and what you want to achieve, to read new materials

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read the blurb picture in shape bellow _______ ,,--'' ''--,, ,-' '-, / \ | | | | | |\ / | | |\ | | \ / | | /| | \ | | '-, ,-' | | / | | '-| | '-, ,-' | |-' | | | \ / | | | | ,-;;/ \;;-, | | | ,' \_|;;;/