I encourage you to encourage yours like i encourage mine to live a healthy lifestyle and take care of your body!! To encourage that it’s not about the appearance, but about the way you treat your body

Who doesn’t crave pasta?! 🍝 Craving noodles but don’t want the added carbs or calories? Here are the macros for pasta: Instead of all that.....TRY THIS: Here are the macros: BONUS......😲......VITAMINS

Not only do i burn an extra couple hundred calories by walking in the morning, i also get to appreciate Gods grace!! God is good!! Good morning Houston Texas!!

Do you suffer from insomnia or just sick and tired of not getting a decent night’s sleep? Did you know that there’s an herb that has been used to ease insomnia, anxiety and nervous restlessness since the

Not only does this satisfy my sweet tooth, it fuels my muscles! 💪🏽 Bananas can be helpful in overcoming depression "due to high levels of tryptophan, which the body converts to serotonin, the

When in doubt on deciding which doughnut is perfect for a HEAVY lift day.......🏋🏻‍♀️🍩........ Choose the DIRT DOUGHNUTS 🐛 from Lee’s fried chicken and doughnuts!!!!! LETS GO TRAIN!!!!!!!!!!!

An earlier post showed Kurzweil's prediction for the Singularity as 2045. Several other gave estimates of 2030 to 2049. "Jürgen Schmidhuber, who is the Director of the Swiss AI lab IDSIA, and heralded

We are excited that CVS has opened up in our building!

Today’s Weighted workout in addition to 30 minute HIIT cardio!! Let’s go train!!! 💪🏽👍🏼❤️🔥

Workout complete!!!

When my dog, Tuff passed away I was lost. He played outfield on our 2 man and a dog baseball team for many late night baseball practices. We spent almost every waking moment together, we even rode horses

We rescued this wonderful cat and named him Gypsy!

Yes i know, it is frozen!!.....However the ingredients are minimal, the macros are fantastic, and the taste is to die for!!! Lets go train!! 👍🏼💪🏽

I made the choice to keep my holiday dinner simple yet satisfying because I’m trying to lose fat. Kale salad with feta, strawberries, apples, and shrimp. And of course for dessert, a wonderful house Pinot

4 oz. 93% lean ground turkey This is just “one” meal i have Monday thru Friday. I mix it with egg whites, or veggies, or sweet potatoes, or even on a salad depending on the time of day I’m consuming!!

Oats with Cinnamon! 🥣 Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats

Many coins go up and down based on news and hype. Market cap is used to compare the various coins. While market cap is a very important tool, it can be manipulated by pump and dump schemes that we are

Egg whites, quinoa, spinach, and sweet potato = POWER BOWL!!!! 💪🏽

This is an excerpt from my book “Pardon the Disruption. The Future You Never Saw Coming.” When discussing robotic rights, most people will instantly dismiss the whole concept as ludicrous. One way to look

Such a beautiful but eerie tree! Found his beauty at Hermann Park in Houston Texas.