No. The only point is what you want to be as your target - look good, be healthy or just feel good..

Thanks! waiting for the next episode!

The most important statement in my post as I said is that instead of wasting time doing it you can just eat less.

Sorry to tell you but cardio is bullshit and you should only eat well and train hard. Cardio is just bad but if you like it then ok;

Me too and it has more cons! and thank you.

Weight

Thanks man! Followed and waiting for the next series.

I think fake