New Year's resolutions are somewhat of a joke. It's estimated that over three quarters of participants fail and lose their resolve by February, which is part of the reason why I never make them. I'm a

We landed in San Francisco on the eve of Thanksgiving. The first interactions I had that night were pleasant enough. The Uber driver was friendly and informative, and reception at our hostel was accommodating.

The following passage is an excerpt from a chapter of my upcoming e-book, "Conscious Consumption" When in conversation with friends or in passing I've often heard the catch-phrase, "think

As the popularity of alternative methods for fueling the body increases globally, both the plant-based meat substitute and nutritional supplement industries are projected to grow significantly as well.

If you're reading this blog, chances are good you've heard of the multitude of health benefits that can be gained through practicing yoga. Increased mindfulness, mental clarity, more energy, increased

There is no shortage of advice online when it comes to tips for saving money while traveling. However, there are several easy, often overlooked measures one can take to maximize a travel budget, without

I was comfortable in my situation. I loved the neighborhood where I lived, and the friends I had made since moving to the city. My job paid well enough to where I didn’t stress over money much, and I enjoyed

The Bursera simaruba tree – or as it's more commonly-known, the gumbo-limbo, copperwood, chaká, or turpentine tree – is a tree which provides many health benefits to the human body. The tree is native