We are all looking for the fountain of youth! Lifestyles have changed over the years and gotten more sedentary and remote or distant in relationships. So we have manically turned to diet and exercise in

Acute and Accumulative Stress can wreak havoc on the body Our body actually and instinctively knows how to fix problems, pains and infections. As example look at first picture above, when a person gets

Do you love to garden or are just thinking of maybe starting a few vegetables in a pot? Perhaps those flowers that you have never been able to grow in the yard? Well you are in luck today! I have here

I go by so many different monikers and titles it is difficult to sort them all. Dad Grandfather, Son, Brother, Uncle, Friend, Mentor, Martial Artist, Prepper, Old Skool Techie, Gardener, Music Lover,