Today was Friday and my last day at work . I woke up early in the morning and did my home chores before going out for a lite exercise by jogging around my environment for some minutes. I later went back

I am enjoying using this awesome actifit app to keep track my daily fitness goals. I started my with some lite walkout around my environment and after which I played table tennis with my friend. I also

Good day all I have been active on actifit for some while now, and most times I do forgot to post about my daily activities due to my lack of time and forgetfulness. But I am back today to post about my

I started the day with some lite walk around my street after which I them did some press-up in other to build my shoulder. I then took my bath and prepare for my day work , on getting to my place of work.

Today was a weekend and there was not much activities to perform at my place of work, so I spent most of the day in my workplace moving around and discussing with my colleagues. During my break period

I did my daily routine job today with not much activities in my place of work. Just normal office and routine maintenance job. I woke up went to work and did some lite walking around my place of work.

I start the new week with alot of vigor and positivity, first off I did my house chores before stepping out for a lite jogging around my environment to keep fit and healthy. After which I took my bath

Thank God is Saturday and also been a weekend. And a work free day for me as well. I always start my weekend with 2 hours of exercise before doing anything else for that day, so today activities wasn't

I greet you all specially today was a bit hectic and full with alot of jobs that needed to be accomplished. I started the day with my normal house chores routine of cleaning my house, and doing some little

I woke up on the morning and did some pres-up and light jogging around my house . After that I took my bath and and prepare for work, in my place of work I moved around my company facilities and later

I started my day with a light workout around my house and did some house chores before going to work. As you all know I work as an engineer in a productions company, but I specialized I'm plant maintenance

Today was a hectic day for me in the office, I arrived my place of work in the morning, and did my routine job maintenance check-up in my department as a mechanical engineer. Before going out for a field

The champions league matches today was so entertaining and thrilling, the match between inter Milan and Barcelona was action packed I was so impressed with the performance of inter Milan despite that they

I am really enjoying the Ruby world cup with some surprising results so far with Uruguay defeating Fiji in one of the most thrilling match. The spring boks of South Africa lost their first match against

I woke up in the morning and then did some morning push-ups exercise, after wish I took some lite workout around my neighborhood before taking my bath and prepare for my day job. On reaching my place of

I went to my place of work as usual and I did my normal daily routine checkup of equipments and machineries in my company facilities. And I confirm that everything is working perfectly fine. After which

I sent day in the gym house where I did some exercises in other to maintain my body structure and keep fit. I went t the gym house one morning and did some push-ups after which I use the treadmill to work

It is very sad and frustrating as a manager of a team to spent alot of money on signing a player for the season only to find out that the player did not deliver as expected for your team for a complete

Woke up did my daily house chores after which I went out some walkout around my neighborhood before taking my bath and prepare for work. On reaching my place of work I did my normal daily routine checkup

Barcelona has announced a 22 man list for their Champions League debut for the season in Germany on Tuesday with Lionel Messi included in the squad. The players trained for the final time on Monday ahead