Pickleball, the fastest growing sport in America (as per a report in 2022 by The Sports & Fitness Association), has peaked my interest in it. As an avid tennis player, one challenge I often face is

Why is protein important? Protein is the most important macronutrient to get right because of its thermogenic (fat burning) and anabolic (muscle building) functions. #1: Protein helps you feel full longer

Hey, I'm Pakpao (nickname of mine). I'm a Wellness and Recovery enthusiast. I create content about taking small, simple actions to be physically active and live a better life. Quick Facts About Me Ex-Navy.