Photo By Micaela from Pexels WE ARE SAFE The world is not a dangerous place unless we go down roads we shouldn't. Yes, it is true that thousands of things can happen even if we are in the safest place.

Photo By Elina from Pexels TEACHING IS ALSO LEARNING Learning can sometimes be challenging, especially when what we are trying to master or understand is something completely foreign to us. One thing that

Photo By Fausto H. from Pexels TIME Without it we are nothing and at the same time, we are everything. Only time can clarify all those things we do not understand while it works in silence. Only time has

Photo By Mikhail from Pexels THE GOOD A few months ago I had a conversation with a close person about personal relationships, both work, family, and romantic. This person is a woman of faith, a teacher,

Photo By Min An from Pexels WE ARE MORE THAN WHAT WE SEE Sometimes we look in the mirror wanting to change who we are, feeling uncomfortable with the passing of the years, or because we simply don't love

Photo By Ahmet from Pexels START The most difficult step to take will always be the first one, because it often forces us to overcome our fears or prejudices. However, that first step that we are so afraid

Photo By Tieu L. from Pexels HEALING If someone were to ask me what I want most at this moment, I would answer that I want to fix everything. By this I mean to put an end to all the problems that keep

Photo By Abraham P. from Pexels Simple is not the same as easy Sometimes we fall into the error of considering that everything we see as simple is also easy to do. However, the simplicity that we can observe

Photo By Diana from Pexels NARCISSISM The opposite of social anxiety or shyness, a narcissist usually needs the admiration and constant attention of other people to feel comfortable with what he/she does

Photo By Stan K. from Pexels How do we know that stress is affecting us too much? Many situations can lead us to feel a high degree of stress and that is obvious, such as a family problem or a problem

Photo from Pexels SOCIAL ANXIETY Some people may feel completely comfortable speaking in public, surrounded by many people, and giving their opinions openly. However, a person with social anxiety does

Photo by 7inchs from Pexels PRIORITIZE Every day we have thousands of tasks to perform at home, at work, at our place of study, or in our family and friends' environment. However, if we do not learn to

Photo by Julian B. from Pexels UNDERSTANDING AND CONTROLLING When we understand our situation and our feelings, it is much easier to control our reactions in daily life. Leading a stress-free life is

Photo by Pixabay from Pexels CREATIVITY It is said that creativity comes when we are working on something, but is this true? From my point of view, I think it depends on each person since I have felt

Photo by Hemant N. from Pexels LIVING Living We can often be busy finding empty gaps in each of our days, those that make us feel incomplete and unfulfilled. The passing of hours practicing such activity

Photo by Fauxels from Pexels SOFT SKILLS Have you ever heard of this? Well, I hadn't, until today. It turns out that skills such as discipline or empathy are some of them and the most important thing is

Photo by Alexey from Pexels GOTU KOLA Gotu Kola is an herb widely used in ayurvedic medicine and traditional Chinese medicine due to its proven anti-inflammatory and healing properties. However, many other

Photo by Anton A. From Pexels SPIRITUALITY Only God knows the longings and sorrows that are in our hearts, and that is why He is the best refuge to shelter us in our worst and best moments. While it is

Photo by Quoc N.From Pexels RADIO Would you believe me if I told you that one of my favorite things to do is listen to the radio and although I don't do it often, when I do it makes me feel inspired. It

Photo by Nataliya V. From Pexels ADAPTOGENS Adaptogens are a series of completely natural medicines of millenary use that help us to strengthen our health or restore it. Many of them are unknown to the