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Malou Bedes
@patchi02
45
A fighter and crypto lover
Followers
432
Following
536
Resource Credits
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Location
Brunei Darussalam
Created
2017-11-29 05:22
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patchi02
Actifit
2024-04-18 22:06
My Actifit Report Card: April 19 2024
I've finally started walking / running again after a week of my busy schedule. Yes, I am back on track. This report was published via Actifit app (Android | iOS). Check out the original version here on
$ 0.043
16
1
patchi02
Actifit
2024-04-05 10:31
My Actifit Report Card: April 5 2024
It has been three weeks since I was diagnosed of Costochondritis. Since then I stopped my indoor intense exercise and I started walking in the morning for about 45 mins. I really feel energetic and healthy.
$ 0.038
14
1
patchi02
Actifit
2024-04-02 22:26
My Actifit Report Card: April 3 2024
Im making this as a habit everyday except Sunday. Give yourself a time to exercise at least 45mins a day without bringing with you a cellphone. Just head out of the door. This report was published via
$ 0.042
16
1
patchi02
Actifit
2024-03-30 13:31
My Actifit Report Card: March 30 2024
The same as usual, I walked this morning and waited for the sunrise to come out. I was feeling great seeing the beautiful sunrise. This report was published via Actifit app (Android | iOS). Check out the
$ 0.036
12
1
patchi02
Actifit
2024-03-29 22:14
My Actifit Report Card: March 30 2024
Done walked/ran yesterday first thing in the morning. And then rest and slept the whole day😃😅🤣. It was good to have a holiday. This report was published via Actifit app (Android | iOS). Check out the
$ 0.051
19
1
patchi02
Actifit
2024-03-28 04:31
My Actifit Report Card: March 28 2024
I did it again! Ran/walked for 40 minutes first thing in the morning before anything else. This makes me active the whole day. This report was published via Actifit app (Android | iOS). Check out the original
$ 0.042
12
1
patchi02
Actifit
2024-03-25 11:01
My Actifit Report Card: March 25 2024
This was my result of my walking this morning. Walking is my favorite daily activity nowadays since I suffered from Costochondritis🥲. This report was published via Actifit app (Android | iOS). Check out
$ 0.042
14
1
patchi02
Actifit
2024-03-24 09:37
My Actifit Report Card: March 24 2024
It has been while since I posted here. Just recently, I suffered from Costochodritis so I had to stop my upper body exercise. Instead, I started walking again for at least 40minutes a day in the morning
$ 0.000
7
1
patchi02
Actifit
2024-03-22 22:10
My Actifit Report Card: March 23 2024
I started walking again for at least 20 to 30 minutes a day before coming to work. And today is my second day. This report was published via Actifit app (Android | iOS). Check out the original version
$ 0.073
17
1
patchi02
Actifit
2022-09-20 23:04
My Actifit Report Card: September 21 2022
Its been awhile since I last posted here as Ive been through a lot these past few months. Yesterday, I felt like walking on my treadmill so I did. Finished a 3.5km walk/run before heading to work. This
$ 0.061
16
2
patchi02
Actifit
2022-06-23 13:44
My Actifit Report Card: June 23 2022
I finished a moderate intensity walk/run on the treadmill today before heading to the office. I also had errands to run for my boss. Thats my activity for today. This report was published via Actifit app
$ 0.069
12
1
patchi02
Actifit
2022-06-21 13:53
My Actifit Report Card: June 21 2022
I have finished a 3.5km alternate walking and running on the treadmill this morning and I really felt good. I had also some office errands to run. The rest of the day was just staying at the office. This
$ 0.052
13
1
patchi02
Actifit
2022-06-20 23:05
My Actifit Report Card: June 21 2022
Monday is always a busy day. I spent most of my time in the office, mostly paper works. In the afternoon, I went to Immigration to renew my Identification Card. This report was published via Actifit app
$ 0.000
16
patchi02
Actifit
2022-06-19 13:33
My Actifit Report Card: June 19 2022
Today, cleaning the house was my first activity. Next was hitting the treadmill. I have finished 5km run/walk today. And right after, I was rushed to the office and ran errands for my boss. This report
$ 0.057
23
1
patchi02
Actifit
2022-06-18 14:48
My Actifit Report Card: June 18 2022
My acitivity today was just walking around the office from 8:00am to 12:30pm. I also accompanied my housemate to the clinic and had lunch after. In the evening, we attended a friend's birthday party. That's
$ 0.000
5
patchi02
Actifit
2022-06-18 06:11
My Actifit Report Card: June 18 2022
No treadmill yesterday as I had to do some runnning errands for my boss and for the office. I also have attended online coference. This report was published via Actifit app (Android | iOS). Check out the
$ 0.000
3
patchi02
Actifit
2022-06-16 13:34
My Actifit Report Card: June 16 2022
Thursday was a busy day for me. But of course, running/walking on the treadmill was my first activity in the morning. Today, I finished a 3.5km for 30 mins. Health is wealth so I make sure to include it
$ 0.067
15
2
patchi02
Actifit
2022-06-14 13:58
My Actifit Report Card: June 14 2022
Today was a normal day. I woke up at 6:00 and I had my regular drink 2 tbsp apple cider vinegar mixed with 1 glass of water. Then, a 30 minute treadmill workout before my 8 hour job. This report was published
$ 0.049
23
2
patchi02
Actifit
2022-06-12 12:02
My Actifit Report Card: June 12 2022
Like any other normal days, I preferred to stay at home during Sunday as I only have one day off in a week. I woke up at 7:00 AM and the first thing I did was to run/walk on my treadmill. I finished 5km,
$ 0.039
21
1
patchi02
Actifit
2022-06-10 13:03
My Actifit Report Card: June 10 2022
I completed a 3.5km run/walk on the treadmill today before going to work. The rest were running errands for office and for my boss😍. This report was published via Actifit app (Android | iOS). Check out
$ 0.036
8
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