Thanks for the information. My suggestion is like many other people said to strengthen your back in the gym through a variety of exercises.... start slowly and build yourself up! Hope you get better man!

Really nice poem.... quite sad but it really hits the heart... upvoted!

Did you at least talk with the legendary 8 time Mr. Olympia himself... Mr. Ronnie Coleman?!?! Did you get an autograph?

I totally agree man! Dangerous game I was playing but my workout partner was playing a way more dangerous game!

Congratulations! Keep doing what you are doing because it clearly works... keep your eyes on the goal and keep going! Upvoted!