Mindfulness breathing always helps me sleep. Basically, start by finding a slow, deep, but above all natural and not forced breathing pattern. Count how long your in breadth is and out, and pay attention

What you say is all true, but there is even more symbolic meaning packed into this ancient image! First, the duality and binary nature of the Yin and Yang are not limited to representing Chaos and Order

Bananas are wondeful and nutrient rich, however they are also incredible packed with sugar and have a very high glycemic index (the sugar in them is readily and quickly available, and raises blood sugar

Bill Hicks was woke AF. Also one of the best comedians of the 20th century, despite his relatively short life and career. One detail that I'd nitpick is that "just a ride" doesn't mean meaningless!