lovely mobility workout from myworkoutarena. you should try if you have shoulder problems- special if you are gym monkey and train only muscles what you can see!! it has plenty exercises to choose as well.

Yes!!! I got my 16kg kettlebell!! Thank you myworkoutatena.org for the great workouts and amazing online personal training. Rmsfitness tokens maje it possible to earn for working out!!! It is very easy

Bought a nice LAPTOP with Tromjaro OS, only for 20 rmsfitness tokens. The best token ever!!! Get fit and get paid!!!! .

Are you ready for 100 rmsfitness burn! I am in! What about you?

I forgot to do a post yesterday 🤦🏻‍♂️ But gonna do it today... Not many but hard one...

Last night workout with @rmsbodybuilding. Let me know if you would try it. 522 reps.

180 reps. with weights details on the picture.

20/30/50/ squats, push-ups,lunges And morning run too. (Bit to slow but it will change with time)

Yesterday I forgot to post here my progress 🤦🏻‍♂️🤦🏻‍♂️ Have take time off from work I doing it’s getting harder to remember even smallest things... (207 reps)

Keeping the Same numbers, but next week going to do more I think 🤔 320 reps of pushups and squats!

Daily challenge completed I doing squats and pushups with no extra weight, only body weight. 320 reps! And my posts from Instagram.

Today I have to do a rest day been working like crazy last two weeks so today is day when I just let my body to recover. Only 100 reps push-ups and squats. P.S. Today I officially became influencer on

Few years ago no one was able to understand how we can do marketing and business on Facebook... I remember people reaction when they heard about making money on Facebook (even now you can find those people

Well it’s cool to be strong again... Again I can lift more and more. Just have to keep doing it. So today workout was amazingly good :) Oh I going to do article about Instagram marketing later on... just

Few years ago I had great form and was in very good shape, but sometimes shit times coming to my life and I just can’t keep up with everything... I always was skinny guy and unhappy with who I’m.... one

Doubts killing us... get in beast mode and your work out 🏋🏻‍♀️ if you girl get in sexy beast mode and join us on becoming fit! 320 reps push-ups and squats!

Instagram is not just place where you posting your pictures. Instagram is marketers paradise. People on Instagram just for relax and became famous. If you say you no, you lying because you posting pictures

We spend more time on our phones and other devices than talking to people... I posting it to late but day reps been done 320 reps push-ups and squats!