Daily log of my cut progression. Starting weight is 170 lbs (77 kg). 1RM's are (in lbs): Bench - 220, Squat - 320, Deadlift - 405, OHP - 150. I will be using Ephedrine, Caffeine, and Yohimbine (ECY stack).

Conjugate Method, geared towards people looking to advance in strength after hitting a plateau on more basic strength programs. Max Effort Lower Squat' or DL' work up to 1RM Squat' or DL' 5x3@80-85% Barbell