The source of our stress and mental suffering is many things. Here are 8 behaviors that in my opinion are the main reason for this. Maybe this is the cause to start fighting them? [ 1. Give up the internal

Hell everyone! My name is Bartek, I am 22 years old and I would like to tell you a little about myself. I work in a corporation on a daily basis and study at the weekends. I treat writing this blog as

Have you experienced frequent stress? I will tell you about 8 competences to effectively manage a life where there is a lot of stress. It is good to use and develop them. Calm yourself, Believe in yourself,

Stress is inevitable in life. The key is to learn how to deal with it. Here are three tips. [ 1. Inprove awareness of your emotions and thoughts. The next time you feel stressed, try to calm down and observe

We think that there is nothing difficult in reading emotions: we know when we are sad, we know what makes us happy, we recognize what situations make us uncomfortable, stressful or annoyed. It turns out

We usually do several things at once. We drive a car, talking on the phone. During negotiations with the client, we receive emails and surf on the web. [ Intensive mental effort can cause distraction,

Does anxiety make you doubt yourself? You give up the implementation of ideas? If so, then these tips are for you. [ 1. Do not wait for fear to disappear by itself. If anxiety is firmly rooted in your

Stop for a moment and think about what inspires you the most. Passion is one of the ways to gain happiness. How do you find your interests? 1. Do not limit yourself, do more than one thing: You play the

It is normal that sometimes we lack motivation to act, but if laziness starts to disturb you, perhaps it is time to introduce new habits. 1. Create a list of "things to do". Dr. Carla Marie Manly,

1. We want membership and we quickly enter into conflicts with other groups This classic experiment in the field of social psychology shed light on the phenomenon of joining groups, standing in opposition

After reading this you will look at yourself from a completely new perspective. 1. We all have a part of evil in us Undeniably, the most famous experiment in the history of psychology became the Stanford

The ability to master emotions and preserve peace when the blood is buzzing in the veins is difficult but very useful. Here's a list of ten strategies to help you stay calm in stressful situations: 1.

Coffee has been discouraged for restless and anxious people for years. Is it right? Not necesarily: recent research indicates that coffee prevents panic attacks, anxiety, and also counteracts depression.

You break out of bed at the sound of an alarm clock. It's 6.30, the new day begins. You do not, however, spurt with energy and enthusiasm, you feel sleepy and even strong coffee does not help. Do you know

"Few are those who see with their own eyes and feel with their own hearts." - Albert Einstein 1. Life is short and tomorrow is not guaranteed to anyone. It is only when someone dies that we are

About 5 life facts should be remembered when we need life motivation - believes Dr. Travis Bradberry, a well-known researcher of emotional intelligence. 1. Being busy is not about being productive. People

How can you make work that you do not like more fun? Only a few have the luxury that they can quit only because they have enough of it. In the vast majority of cases, although we know that the boss, the

Einstein once said "Nothing Happens Until Something Moves." But sometimes taking the first step seems beyond our strength. 1. Think again what the word "motivation" means. Sometimes