Tips for Weight Loss 1. No fried foods. 2. Avoid fast foods i.e. pizza, burger. 3. Ask for a doggie bag when having meal at restaurant.  4. Low calories substitutes, adapt low fat milk, yogurt. 5.

।। धन नानक ।। ।। धन गुरु दर्शन ।। ।। नानक नाम चढ़दी कला, तेरे भाणे सरबत दा भला ।। जिस घट प्रगटी ज्योत इलाही, नाम नानक धार के, तिस घट कदे सांझ ना वसदी, सतगुरु दर्शन आखदे । दास रवि भी तुझे धियाये, 

Myself Ravi Kant Pilot, I am a Yoga Expert by profession. I served peoples in the field of Yoga, Meditation, Naturopathy, Spirituality from a long time and still a learner. I like to learn and develop

The Satguru - (The Ultimate Ocean of Knowledge and Liberation) By - Ravi Kant Pilot (Yogacharya) Mere study of books cannot make one a Guru. One who has studied the Vedas and who has direct knowledge of