Delight in this harmonious fusion of flavors with our Baltic-inspired breakfast sandwich. Featuring the rich taste of Riga Gold sprats, alongside creamy avocado, a perfectly fried egg, and fresh vegetables, this dish will invigorate your morning or elevate your lunchtime routine.
Ingredients
🐟 2-3 sprats from a can of Riga Gold sprats in oil
🍞 1 whole wheat bun
🥑 1/2 avocado, mashed
🥚 1 egg, fried
🍅 1 slice of tomato
🧅 Sliced red onion
🥬 1 lettuce leaf
🫒 A small amount of oil
🧂 A pinch of salt
⚫ A pinch of black pepper
🌶️ A drizzle of red sauce
Instructions
1- Toast the Bun:
- Slice the whole wheat bun horizontally.
- Heat a small amount of oil in a non-stick frying pan over medium heat.
- Place the bun halves, cut-side down, in the pan. Toast until golden brown, then flip and toast the other side briefly. Set aside.
2- Fry the Egg:
- In the same frying pan, place a metal egg ring.
- Crack the egg into the egg ring, season with a pinch of salt and black pepper.
- Fry until the egg white is set and the yolk reaches your desired consistency. Carefully remove the egg ring and set the egg aside.
3- Assemble the Sandwich:
- Mash half an avocado in a small bowl, keeping some chunky texture.
- Spread the mashed avocado over the bottom toasted bun half.
- Drizzle a desired amount of red sauce over the avocado.
- Layer the sliced red onion and tomato on top.
- Add the fried egg, then drizzle with more red sauce and sprinkle additional black pepper if desired.
- Arrange 2-3 sprats on top of the egg.
- Finish with a lettuce leaf.
- Place the top toasted bun half on the stack to complete the sandwich.
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 1 sandwich
Calories: ~320 kcal
Proteins: ~12g
Fats: ~21g
Carbohydrates: ~23g
Equipment:
- 🍳 Non-stick frying pan
- 🥄 Silicone-tipped tongs
- 🍳 Metal egg ring with wooden handle
- 🥣 Small bowl
- 🍽️ Plate with speckled rustic design
Cooking Tips
- An egg ring helps create a perfectly round fried egg, ideal for sandwiches.
- Fry the bun directly in the pan for a warm, crispy texture.
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Baltic-Inspired Breakfast Sandwich
