Hi guys, nice to meet you again. This week is a very fun week for me, because in this Hive open mic the theme raised is very good, namely "summertime". Actually it is a bit difficult to decide

a little rainy where I am, a very convenient time to lift weights, today I completed a few sets of chest pulls. This report was published via Actifit app (Android | iOS). Check out the original version

After a fairly busy day of activities, I finally managed to find time to go to the gym, it was really tiring but very worth it because my sleep pattern was getting better. This report was published via

For the past 4 days I have been back to doing the gym, my body feels very tired and sore but my muscles have started to return, I will start the habit of doing the gym again, because the benefits are very

Hi friends, nice to see you again. This is a very exciting week for me, because at the Hive open mic this time the theme is really good, namely "traditional music" chosen by our extraordinary

hello everyone, my name is Rico, this is an amazing community, handled by a great team @lordbutterfly, I'm happy to be here, and this competition is already in its fourteenth week, this Vibes community

Hi everyone, my name is Rico, welcome back to my video blog, we have gone through very difficult days, until in the end we slowly become stronger and stronger every day. God is always working in our lives,

Hi friends, nice to meet you all again. This is a very exciting week for me, because at this Hive open mic, the theme is really good, it is "heroism" which was chosen by our extraordinary friend

hello everyone, my name is Rico, this is an amazing community, handled by a great team @lordbutterfly, I'm happy to be here, and this competition is already in its twelfth week, this Vibes community has

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hi friends, welcome to my video blog, let me introduce myself, my name is Rico, I really hope that all of you in this community are always influenced and given good fortune, the music community is the

hello everyone, my name is Rico, this is an amazing community, handled by a great team @lordbutterfly, I'm happy to be here, and this competition has entered its eighth week, this Vibes community has received

hello everyone, my name is Rico, this is an amazing community, handled by a great team @lordbutterfly, I'm happy to be here, and this competition has entered its eighth week, this Vibes community has received

hello everyone, my name is Rico, this is an amazing community, handled by a great team @lordbutterfly, I'm happy to be here, and this competition has entered its eighth week, this Vibes community has received

Hi friends, nice to meet all of you again. This is a very exciting week for me, because in this Hive open mic, the theme is my choice, this is an honor, this time I chose the theme "who is missed",

hello everyone, my name is Rico, this is an amazing community, handled by a great team @lordbutterfly, I'm happy to be here, and this competition is already in its fourth week, this Vibes community has

Hi friends, nice to meet again in this great community, btw we have entered week #206 and this time the theme is really good "Poetry" voted by our amazing friend @cesaramos. This week's theme

hello everyone, my name is Rico, this is an amazing community, handled by a great team @lordbutterfly, I'm happy to be here, and this competition is already in its fourth week, this Vibes community has

Hi friends, nice to meet again in this great community, btw we have entered week #205 and this time the theme is really good "Musical Idol" voted by our amazing friend @wealthwess. At first I

hello everyone, my name is Rico, this is an amazing community, handled by a great team @lordbutterfly, I'm happy to be here, and this competition is already in its fourth week, this Vibes community has