In the face of adversity, other unorthodox forms of therapy have taken root. Two of which include; barbershop and bartender therapies. These have come to play a significant role in addressing mental health challenges within African communities. These environments provide a unique opportunity for individuals to engage in open conversations about their mental health issues, breaking the silence and combating stigma.

An evening view from the mountain top somewhere in Abuja, Nigeria. Inspired by the Bible story in Gen 13:14-17

A short writing about the reality of life. This work was inspired by the death of two of my coursemates in the college, one died in a car crash few days after our final graduation examination, and another to a kidney problem. He never made it to the final examination, despite much struggle of trying to get him a matched donor. This is also my first successful writing

A newbie that is willing to learn and impact Hello, everyone. I’m Roland Ogbue, a tech entrepreneur, web developer, programmer and founder of McRay Freelance and Tech Services and I’m still a certified