Avoid eating grains because it’s a form of sugar Should you avoid eating grains? Avoid Eating grains yes or no is a topic that raises a lot of confusion. This is because although it can appear to be a

Sanitising essential oils for disinfecting and wellness My favorite sanitizing essential oils: combat flu and improve your wellness Discover my favorite sanitizing essential oils that I use on a daily

Stimulating hair blends for men to combat hair loss and shedding Since many men encounter hair loss or shedding, it might be worth to have a look into this stimulating hair blend for men. Ensure to always

Maca the super vitamin for many illnesses including sexual health, infertility, and menopause. You’ve probably heard of maca root, which is currently being touted as the latest ‘superfood’ found in the

Head muscles & their impact on hair growth Did you know that posture and head muscles can affect hair growth? Exercising the muscles in your face (including the temporal, auricular, and eyebrow muscles),

How to use essential oils effectively? How to use essential oils effectively and how can you maximize the benefits of essential oils when you use them? Dr. Valerie Ann Worwood, one of the world’s leading

Healing boost with celery: of potent and anti-inflammatory herb How to get a healing boost with celery? It is one of the most potent anti-inflammatory foods because it has the ability to starve unproductive

Chamomile essential oil: a soothing plant that works on all body systems Throughout history, Chamomile was touted for its positive effects on plants growing nearby and Ancient Romans used it for courage

Effective scalp exercises to help improve hair growth Scalp exercises can reduce hair loss, and the good news is that they don’t require expensive equipment or doctor visits. If you do these exercises

To Jade egg or not to Jade egg? Since Gwyneth Paltrow began promoting Jade Eggs on her website, there’s been quite a controversy about its practices. Many people claim that using a Jade egg is ineffective

How to Detox your life in Modern Day Society? How to detox your life in a modern society where it’s nearly impossible to avoid exposure to heavy metals, toxins and other impurities? These impurities enter

Never a day without this DIY Rosewater beauty elixir Most people associate rose with the beautiful blooms that decorate our homes but I prefer to use it on my face! Rose is such a potent and versatile

Hair loss essential oil blends Try these hair loss essential oil blends to help combat increased shedding When you notice increased shedding on your pillow or in your brush, it is best to address the problem

Facial Cupping Massage: the anti-ageing treatment celebs love In this high-tech era, it’s comforting to know that sometimes the best things in life are tech-free and facial cupping massage and cupping

DIY Natural Cutting Board Sanitiser with essential oils Cutting boards are probably the most used tool in my kitchen. I have separate ones for different types of food to avoid contamination and I always

A beginner’s guide to mindful eating, healthier habits and happier lifestyles! Mindful eating is thought to help people regain control over bad eating habits, assist them in losing weight and promote a

What causes chronic inflammation? Inflammation is a response to foreign objects, pathogens, or damage to the cells in our body. It’s a sign of a healthy, robust immune system and it can protect us from

How to introduce children to a low carb diet naturally? So you’ve decided to start a low carb/keto diet — congratulations! There are so many great benefits of going (almost) carb free that it’s natural

Aloe vera: the holistic treatment for hair loss and many health ailments Aloe vera contains many healing properties and is an important part of a holistic treatment for hair loss. It’s an excellent ingredient

Toning DIY Rhassoul Clay Body Beauty Mask Purifying DIY Rhassoul Clay Beauty Mask with essential oils When I began my holistic health journey one of the things I struggled most with was altering my beauty