Hi guys, Here's a nice video 25 min practice of shoulder opening with flow. Hope you enjoy :)

Its been a while! Heres a new video. A short flow for energy in the afternoon slump :)

I realised that this January marks the 6th year of me being completely plant-based. Over this time what it means to be 'vegan' (I prefer plant-based) has been shaped and molded from something that seemed

Its seemingly only when we are 'off-balance' that we ever seem to notice. When things start to feel like too much and we feel tired, drained or 'used up'. The thing is we must have been in balance before

For I am not the cloud, I am not the sun, I am not a raindrop falling from the sky, and I am not the environment...yet I am affected by the environment, by the landscape the people around me. I am a human,

'Let Go' These words, in one form or another, are often laced in a yoga or meditation session. Forward-folds are very much associated with surrender, releasing, and letting go. The very action of folding

I have always struggled with the idea of accepting money for teaching yoga. The physical exchange of money placed into hand before or after a class. In a way that's where the 'middle-man' almost makes

Language is often something we take for granted. The use of it, the freedom to use how we like, a 'throwaway' comment, a swear word. Language is the main facilitator that enables us, as a species, to

Hello lovely SteemHere's a video to help with the morning wake-up, waking the body and the mind ready to start the day. We all know how much better it feels to have a little bit of time and space in the

I have found myself saying this alot recently, mainly during my yoga classes. More than just simplified anatomy, it's a physical action. It's about finding 'room' in the chest, the intercostal muscles

Balance, Stability, Weight distribution... A big part of yoga is to integrate these things into your practice. This can be easier said than done. I go through stages where I'm all about the feet and I

Life is a balancing act nowadays. Trying to juggle work, family, friends & social activities, cleaning, exercise & eating well, these in itself can be a challenge. I've been thinking about it a

Lumbar spine Props: Belt (scarf, material) and Block. This is a small routine to bring about lower back relief. Maybe your back has had a flare up or just general compression of the lumbar spine causing

Up-ward Dog Prep and Pose A sequence preparing the body for up-dog using the blocks. I recommend a warm or sun-sals (Hatha) before this practice. For this Video, it's preferable to use 2 bricks. If you

Hi Everyone, Hope all is well on this wonderful Wednesday morning. So finally I've uploaded my first video, after trying to use Dtube but realising I don't have enough Steem power to make this possible!

Hi Steemers, Let me introduce myself, I'm Becky a Yoga teacher, Illustrator and Graphic designer, Plant-based fanatic and Energy challenger. Foremost, I want to spread and share yoga and spiritual teachings