Muscle Gain - Key Strategies A list of things to consider when looking to build muscle. 👉Genetics - Some people are lower in body fat % and higher in lean muscle by default. Play with the cards you have

Want Solutions? - The Key Strategies Keep it simple and be consistent - YOU must earn the goal. Timeline for success is a minimum of 12 - 24 months of effort and then ongoing. Fat Loss -Fat loss does not

Hi Team, In this video... 10 Crunch 10 Leg Raises 10 Toe Taps 20 Russian Twists 10 Second Dish 3 Sets Give it a go and tag a friend. Sebastian ▶️ DTube

Hi Team, In this video.... Here is a workout for the E4L team. Seek to minimise your rest and keep moving through 👊 1 Component 8min LADDER 2,4,6,8,10......20 1min BEAST HOLD FINISH Push-up Climber Gecko

Hey Team, In this video... Activation Sequence #3 of our warm-up series. Add this to the start of your workout for better results, mobility and recovery. Hope this adds some value to your workout regime.

Hi Team, In this video... Here is another Warm-Up Activation. Anyone looking for greater results, longevity and better recovery should always incorporate an activation sequence into their workout regime.

Hi Team, Here is a great warmup sequence for you. Always seek to activate your muscle groups before any extensive training and prepare your body for the action ahead. Hope this adds value to your training.

Hey Team, In this video... Here is a workout for the team. Seek to minimise your rest and keep moving through 👊 5 DB Snatch (L+R) 5 DB Lateral Raise + Anterior Raise 5 Squat Walkout to Pushup 5 Calories

Hey Team, In this video... Here is a workout for the #FitFam! Inspire the children in your life with action, fun and movement.👊 5 DB Renegade Row (L+R) 5 Butterfly Sit-ups 5 Torsion Bar Press 5 Box Jumps

Hi Team, In this video... Here is a workout for the team. Seek to minimise your rest and keep moving through 👊 8 DB Around The World 8 Facepull 8 Hanging High Knee 8 Calories Ski Erg 5 Sets Give this

Hey Team, In this video... Here is a SSIT workout. What is SSIT? Super Set Interval Training. Press play and give this one a go. Sebastian E4L ONLINE SERVICES - Official Gym Website - www.elements4life.com.au

Hi Team, In this video... Here is a workout for the #FitFam! 👊 8 Box Split Squat (L+R) 8 Box Squat Jump 8 Pulse Sumo Squat 5 Set Give this a go and tag a buddy to do it with👌 -Sebastian E4L ONLINE SERVICES

Hey Team, In this video... Here is a new workout for the #FitFam! 👊 10 Kickouts 10 Side Plank Hip Drive (L+R) 10 Leg Raises 20 Plates Russians 10s V-Sit Hold 4 Rounds Give this a go and tag a buddy to

Hey Team, In this video... Banded Squats 🏋️‍♀️ Start with just the bar to get a feel for the bands and the new unstable environment. The concentric phase (on the way up) will now have linear force applied

Hey Team, In this video... Want to work the glutes? 🏋️‍♀️ This is an advanced skill and we always suggest starting with just the barbell. It is awkward and uncomfortable however extremely effective. You

Het Team In this video... Here is a new workout for the #FitFam! 👊 Goal here is to set a 5 minute clock and complete the reps and skills within every minute on the minute. We had also added a 5 minute

Hey Team! In this video... Here is a new workout for the #FitFam! 👊 Stay on each station for three (3) rounds before moving on to the next. Feel free to add skills if you want to make the workout longer.

Hi Team, In this video... Here is a new workout for the #FitFam! 👊 Super set interval workout. Glute Bridges Sumo Deadlifts Sled Push 5 Sets Give this a go and tag a buddy to do it with Sebastian ▶️ DTube

Hi Team, In this video... Here is a workout for the E4L team. Seek to minimise your rest and keep moving through 👊 1 Component 15min AMRAP 3 Rounds of 5min 2 Skills per round 1min Panther finisher EMOM

Hi Team, In this video... Here is a new workout for the #E4LTeam! 👊 . Asymmetric Core Challenge . 3 Single Arm Med Ball Press (L+R) 8 Medball Crunches 3 Medball Crunch & Pause 3 Sets . Give this a