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Sebastian
@sebastianjago
67
Energy | Frequencies | Vibrations
Followers
2168
Following
220
Resource Credits
Available
Used
Location
Earth
Website
http://www.onlinecoachingaustralia.com.au/
Created
2016-12-28 02:25
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sebastianjago
DTube
2020-06-26 00:18
Muscle Gain - Key Strategies
Muscle Gain - Key Strategies A list of things to consider when looking to build muscle. 👉Genetics - Some people are lower in body fat % and higher in lean muscle by default. Play with the cards you have
$ 0.170
5
1
sebastianjago
DTube
2020-06-09 02:43
Fat Loss - Key Strategies
Want Solutions? - The Key Strategies Keep it simple and be consistent - YOU must earn the goal. Timeline for success is a minimum of 12 - 24 months of effort and then ongoing. Fat Loss -Fat loss does not
$ 0.234
11
sebastianjago
DTube
2020-05-01 02:01
Floor Finisher #3 - E4L Online Coaching
Hi Team, In this video... 10 Crunch 10 Leg Raises 10 Toe Taps 20 Russian Twists 10 Second Dish 3 Sets Give it a go and tag a friend. Sebastian ▶️ DTube
$ 0.345
13
1
sebastianjago
DTube
2020-04-30 08:31
Home Workout 🏋️♀️ - 8 Minute AMRAP - 30th April 2020
Hi Team, In this video.... Here is a workout for the E4L team. Seek to minimise your rest and keep moving through 👊 1 Component 8min LADDER 2,4,6,8,10......20 1min BEAST HOLD FINISH Push-up Climber Gecko
$ 0.289
3
sebastianjago
DTube
2020-04-30 08:23
Warm Sequence #3
Hey Team, In this video... Activation Sequence #3 of our warm-up series. Add this to the start of your workout for better results, mobility and recovery. Hope this adds some value to your workout regime.
$ 0.294
3
sebastianjago
DTube
2020-04-30 01:37
Warmup Sequence #4 - E4L Online
Hi Team, In this video... Here is another Warm-Up Activation. Anyone looking for greater results, longevity and better recovery should always incorporate an activation sequence into their workout regime.
$ 0.305
9
1
sebastianjago
DTube
2020-04-29 21:00
Warmup Sequence #5 - E4L Online
Hi Team, Here is a great warmup sequence for you. Always seek to activate your muscle groups before any extensive training and prepare your body for the action ahead. Hope this adds value to your training.
$ 0.472
7
sebastianjago
DTube
2020-04-28 21:13
SuperSet Workout #2 - E4L Online
Hey Team, In this video... Here is a workout for the team. Seek to minimise your rest and keep moving through 👊 5 DB Snatch (L+R) 5 DB Lateral Raise + Anterior Raise 5 Squat Walkout to Pushup 5 Calories
$ 0.631
4
1
sebastianjago
DTube
2020-04-28 05:46
SuperSet Workout #3 - E4L Online
Hey Team, In this video... Here is a workout for the #FitFam! Inspire the children in your life with action, fun and movement.👊 5 DB Renegade Row (L+R) 5 Butterfly Sit-ups 5 Torsion Bar Press 5 Box Jumps
$ 0.500
11
2
sebastianjago
DTube
2020-04-27 23:54
SuperSet Workout #1 - E4L Online
Hi Team, In this video... Here is a workout for the team. Seek to minimise your rest and keep moving through 👊 8 DB Around The World 8 Facepull 8 Hanging High Knee 8 Calories Ski Erg 5 Sets Give this
$ 0.274
4
sebastianjago
DTube
2020-04-27 22:20
SSIT Workout #4 - E4L Online
Hey Team, In this video... Here is a SSIT workout. What is SSIT? Super Set Interval Training. Press play and give this one a go. Sebastian E4L ONLINE SERVICES - Official Gym Website - www.elements4life.com.au
$ 0.616
4
sebastianjago
DTube
2020-04-27 20:49
AMRAP WORKOUT #1- E4L Online
Hi Team, In this video... Here is a workout for the #FitFam! 👊 8 Box Split Squat (L+R) 8 Box Squat Jump 8 Pulse Sumo Squat 5 Set Give this a go and tag a buddy to do it with👌 -Sebastian E4L ONLINE SERVICES
$ 0.282
6
1
sebastianjago
DTube
2020-04-27 01:10
CORE WORKOUT #1 - E4L ONLINE
Hey Team, In this video... Here is a new workout for the #FitFam! 👊 10 Kickouts 10 Side Plank Hip Drive (L+R) 10 Leg Raises 20 Plates Russians 10s V-Sit Hold 4 Rounds Give this a go and tag a buddy to
$ 0.839
6
sebastianjago
DTube
2020-04-27 00:42
Banded Squats #1 - E4L Online
Hey Team, In this video... Banded Squats 🏋️♀️ Start with just the bar to get a feel for the bands and the new unstable environment. The concentric phase (on the way up) will now have linear force applied
$ 0.402
9
sebastianjago
DTube
2020-04-26 03:41
Glute Bridges Barbell #1 - E4L Online
Hey Team, In this video... Want to work the glutes? 🏋️♀️ This is an advanced skill and we always suggest starting with just the barbell. It is awkward and uncomfortable however extremely effective. You
$ 0.306
8
1
sebastianjago
DTube
2020-04-25 22:38
EMOM Workout #1- E4L Online
Het Team In this video... Here is a new workout for the #FitFam! 👊 Goal here is to set a 5 minute clock and complete the reps and skills within every minute on the minute. We had also added a 5 minute
$ 0.310
2
sebastianjago
DTube
2020-04-25 02:52
Intervals Workout #1 - E4L Online
Hey Team! In this video... Here is a new workout for the #FitFam! 👊 Stay on each station for three (3) rounds before moving on to the next. Feel free to add skills if you want to make the workout longer.
$ 0.330
6
1
sebastianjago
DTube
2020-04-25 00:51
Posterior Workout #1 - E4L Online
Hi Team, In this video... Here is a new workout for the #FitFam! 👊 Super set interval workout. Glute Bridges Sumo Deadlifts Sled Push 5 Sets Give this a go and tag a buddy to do it with Sebastian ▶️ DTube
$ 0.349
14
sebastianjago
DTube
2020-04-24 01:51
Home Workout 🏋️♀️- 15minute EMOM - 24th April 2020
Hi Team, In this video... Here is a workout for the E4L team. Seek to minimise your rest and keep moving through 👊 1 Component 15min AMRAP 3 Rounds of 5min 2 Skills per round 1min Panther finisher EMOM
$ 0.355
7
1
sebastianjago
DTube
2020-04-22 21:07
Asymmetric Core Workout #1- E4L Online
Hi Team, In this video... Here is a new workout for the #E4LTeam! 👊 . Asymmetric Core Challenge . 3 Single Arm Med Ball Press (L+R) 8 Medball Crunches 3 Medball Crunch & Pause 3 Sets . Give this a
$ 0.559
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