Weights at gym. Walking in office. Sauna. Intermittent fasting. Down to 103.8kg. Down total of 2kg. Full body exercise and stretching at gym. 12523 Walking

Walked for two hours in office. Too hot outside so just did laps around office. Got 12k. Will get another 8k later 12002 Walking

Walked 5k, lifted weights, sit ups, squats. Nice weather. Good temperature and little pollution. Hope to close out 15k by the end of the day. Hope you are enjoying this. 5421 Walking,Weight Lifting,Kettlebell

Walking in Zhengzhou before a speech. Walk in evening after dinner to aid digestion and work off the cals 12256 Walking

Walking for few hours before coming into the office. I find getting exercise before work allows me to plan my day and take care of some calls with members of my team who are in other countries without

Did two hours of walking. Gym. First post. Hope this coin actually will be worth something in the future. 11424 Walking Height 193 cm Weight 103.7 kg Body Fat % Waist cm Thighs cm Chest cm