Since I work 24-7 I need to food prepp in order to get my calories in :) Here you have bulgur with spicy thai chicken , mango salad . And ofc some nuts to increase the calories . Around 800 kcal for a

Add you favorite berries / fruits as garnish . I choose gluten free oats and coconut flakes as well :) Pour it all in a bowl Mix it all together ! Almond milk 1,5 dl Banana 1 pc Lactose free quark Frozen