Yes, you’re READY. YOU are ready for an UPGRADE. If "THRIVE" is your word for this year, you're going to want in on this. Even if you're thinking, "DAMN. That should've been my word,"

There are many a meme that go around poking fun at all of the people who claim they can’t have gluten, each of which pretty much has them sounding like whiny little brats that just want their way. It’s

Happy NEW Year, ALL! The emphasis is on “new.” This is a time to look at your job, career, business as the most amazing thing you can be a part of. It is either your dream or a stepping stone to what you

SWEET STATEMENT. Pick a phrase that you like and say it to spread as much joy as possible. This will give you a break from the automatic holiday responses as well as any “I’m fine. And you?” responses

REALITY CHECK. Take a moment to think of all of the great people and things you have in your life. Not every reality has to be negative. There are many parts of your reality that are positive. Why did

BRAIN REBOOT. After all of the intense prepping or partying you’ve done for the holidays, your brain is either overloaded or on empty. Now that you have some time again, you can finish out the year right

INTENTIONAL INHALATIONS. I’m sure you’re tired from traveling, hosting, or overworking - ya know, all the stuff you need to do before enjoying it all. It's sad when you realize your friends and family

ENCHANTING CHORE. oday is a day of not much going on and a whole lot going on at the same time. You brought home more than planned or you people left a mess (most likely unintentionally). You just want

This went up yesterday on my website, SoulcialBizarro.com, and my FB page, www.facebook.com/SoulcialBizarro. I was enjoying my family time WAY too much to post. Here is your #SBMindfulMonday on a Tuesday,

HELPFUL HYDRATION. You’re running on empty. You have slept little, dispensed a lot of energy, ran around, have traveled or hosted, done lots and lots. You’re packing tasty goodness all up in your gullet.

HANG UPS. You’ve spent days buying, researching, and keeping your mind busy on what will be. Take time to be with those who are in your space now. Put the permanent attachment, AKA your cell phone, down

MAKE MEMORIES. Plan a get together with a family member or friend and create -make something; with that, make memories. The relationship that creates together...uh...elates...together? Well, you get it.

DEEPLY ROOTED. If from the moment you wake, you are anxious or frazzled, take time to imagine yourself being rooted, literally. Imagining that you are connected to the Earth will help start your day, whatever

BOUNCE FOR BALANCE. What you’re going to do is literally bounce; this will balance your erratic energy. This is a move borrowed from TaiJi (some call it TaiQi, Tai Qi or Tai Chi), translated to Supreme

ENLIST ASSISTANCE: By this time, you most likely have lots to do with little time to do it. Don’t let it all come crashing down. Ask for help. There’s nothing that says you have to go this alone. It may

LOVE LENDER. A great way to ground yourself is to be loving. Yes, be giving and think of others. It takes you out of your head for a while, out of your “oh, me, oh, my…” for a few… So, to touchdown today,

NURTURE NATURE. If you can buy yourself a coffee, you can buy yourself a plant. Hopefully, this will last longer than your coffee. This plant doesn’t have to be high maintenance. It just has to be a living

TEA TIME. Start or finish off your day with a tea. How is that a challenge? Well, first, I’m asking you to set aside an extra 25-30 minutes for this; yes, this meaning tea. Why would this be a thing? This

CRAFTY CONSCIOUSNESS. ake today to get a craft done. You can do this by yourself or recruit people for this fun time project. The challenge is that you cannot do anything else while this is taking place.

WORK YOUR WHACK. When you are unbalanced, breathe. Literally. Take at least three deep breaths and use your hands as a gesture for working your unaligned energy, where it is out of whack, back to center.