AVOID EATING WHEN DISTRACTED - Research shows that people end up eating 30 percent more while watching TV, working on laptop or when distracted by something. Instead, practice mindful eating and lose weight.

EAT IN A SMALLER PLATE - Put the quantity of food in large and small plates is same. However, when we eat in a smaller plate our eyes trick our brain into thinking that we are having more food. While eating

The first thing I want you to take away from today is this you will have good days and you'll have bad days but you will always learn something more something new and you will learn more overall on bad