It's been a very long time haven't posted in my own and steem. Well today's food. Laksa bee hoon  Fried chicken cheese with mayo  Well

The one and only walking and running. The same as usual walk to health , run and keep fit. Keep it up This report was published via Actifit app (Android | iOS). Check out the original version here on

The more original but still the same walk and work of the day. Stay alert and healthy with all movements This report was published via Actifit app (Android | iOS). Check out the original version here on

One of the favourite delicacy in East Malaysia, Sarawak, Kuching. But it was sold in another city, Miri. A restaurant named as Dojo also a famous in a lot of olace in Malaysia, East to West. The presentation

Today it's hot day, reason car broke down half way to the destination. Well it's really need fix cause it's been used by many. Normal office work which carries and running here and day This report was

Today not really fitness training. Only shopping in the warehouse and furniture shopping. The day finally ended with eating much. This report was published via Actifit app (Android | iOS). Check out the

I don't usually take pictures when doing works. Will try again in coming days. Let's keep the workout going and stay healthy. This report was published via Actifit app (Android | iOS). Check out the original

Let's join the fits, walking, jogging,work out, anything you do just act as a healthy lifestyle. The more you move the closer to healthy life. This report was published via Actifit app (Android | iOS).

Best days of the day, it's the weekend and easter day. Going out with family and dining half a day and definitely church. This report was published via Actifit app (Android | iOS). Check out the original

Another day to walk to work, doing some weight lifting like carry heavy speakers, install wiring to the amplifier. Another lunch invitation at client's invited venue. This report was published via Actifit

This is one of the days that makes me move the most out of my office table. Keeping client contents and attending to client site visit. Most of all till have some thing for some home improvement. This

Missed few days again. Today posting it earlier so that I'll not miss a post again. Normal walking , office walking, going up some stairs. Keep it up This report was published via Actifit app (Android

The working hectic lifestyle weekend. Well it's good for my body but not mental, lol. Walking up and down the office staircase. Visiting client office for a small briefing. This report was published via

Let's keep it up. Another day another target to reach. The late afternoon for today is more stress thn the other. This report was published via Actifit app (Android | iOS). Check out the original version

Another day of hard walking. Let's keep this up with more steps and get more calories burnt. Important is keep moving and more healthy lifestyle. This report was published via Actifit app (Android | iOS).

Lazy day, it's Sunday no worry, no stress for a day. Tomorrow will be a day to start a good day since it's after resting for a day. This report was published via Actifit app (Android | iOS). Check out

Normal office working day working around office and went to the site for a short visit. Did some small lifting for goods, treat it like weight lifting. This report was published via Actifit app (Android

2nd report, office walking for 2 hours. Slow jogging to the site. Shopping for 2 hours. Window shopping 1 hours. This report was published via Actifit app (Android | iOS). Check out the original version

Reinstall apps and walk a few places in shopping mall. Sitting in office for few hours make this a bit difficult to reach the minimum steps. Let's get it right tomorrow. This report was published via Actifit

The first security patch adter the Hyperos update. Well I was hoping for a system parch for the hearing issue especially the gallery app that run for few hours just to load up the stored images. Anyone