Hey guys, I am going to start blogging again....  There has been a lot of personal growth and transformation for me and I had to be away. I want to keep sharing with you from what I feel I am

I do not know the title of this blog just yet. but I am here to just express myself and if you are a friend of this page Thank you! I have been absent lately because of everything that has been going

Hello, Steem Fam! I am back with part 2 of the Lymphatic System! I will give you some ideas on how  to improve the function of your Lymphatic system! I also created a video for you which is on my Youtube

I recently got a text message by my good friend, Ricky! We speak every now and then always about health and spirituality. The recent message today consisted of health. He got my mind ringing with ideas

Good day! My name is Stephanie And I am a natural health coach and future naturopathic healer. I love health and wellness and share my experience and knowledge with all of you here. If you appreciate this

hello there! If you are new here, or are seeking ways to heal your body then you have come to the right place! I appreciate you for taking interest in your health.  My name is Stephanie Estrada and

Six Week Health Challenge! Sponsored by @sweetsssj and @healthsquared I love to spend my time outside daily!! Being outside is important for human health. I am sharing with you three fun outdoor activities

Have you heard about Moringa?  Moringa is a plant that is native to the sub-Himalayan areas of India, Pakistan, Bangladesh, and Afghanistan. Moringa contains proteins, vitamins, and minerals. As an

This practice has a huge impact on my life. Meditation is not some woo woo esoteric thing, it literally is a practice to cure dis-ease. Meditation has many many benefits and I would need to write a book

I am inspired to write this post about the benefits of Turmeric because of my sister, Yasmin! I love her very much and encourage all my siblings to always become a better version of themselves everyday

I want to write about something that has been a staple in many people's diets and yet because it is so common and simple it has been looked over and under appreciated!  This food is called the Banana!

Did YOU Know That A Lemon Is A Hybrid?! Yeah, Lemons are man-made. Lemons do not grow  naturally in the wild. Lemon (citrus limon) is a hybrid of bitter orange (bitter orange is a hybrid of Pommelo

Did you know that Garlic has powerful anti-fungal, antibacterial, and antiviral properties! This information is from Wellness Mama website and also The Institute for Integrative Nutrition: Garlic has been

Do you break out a lot? Severe acne? Rosacea? No topical creams are working? A better approach to healing your acne and other skin problems is best resolved through holistic medicine. Also knowing the

I lead my first Grocery tour with my client, about 2 weeks ago. I wrote down my guidelines and am sharing it with all of you today! :) If you have been looking for a guideline to help you maximize your

Are you experiencing gluten sensitivities? Gluten allergy? Or have you ever wondered just because gluten doesn't effect me will it eventually or is it still harming my body?  I have always questioned

I am currently healing my digestive system and have learned these concepts that I am going to be sharing with you.  First, Let me give a little talk on digestive health. Personally, My system has

Have you ever heard of the Tack Theory? What does it sound like? Well, don't think too much, Forget about thinking, I will just give you the answer! I first heard this theory during my class lecture from

Hello Lovely souls! I made an amazing salad the other day! I would love for you to try it out! Feel your soul come alive!

Hey guys! I have been doing much cardio recently and I want to share with you what exactly I am doing to gain health and lose weight. Monday through Fridays I: I run every morning between 6-8, 2 miles