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stevenson7
@stevenson7
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2017-11-14 08:13
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stevenson7
Actifit
2026-05-22 09:25
If You’re Not Doing Face Pulls Yet, Start Today
If you aren’t already, I highly recommend you incorporate face pulls into your routine. It’s a really good strength exercise that primarily targets your rear delts and traps. It also works your rhomboids
$ 1.906
213
stevenson7
Actifit
2026-05-20 06:45
Do the work anyway
Right up there as one of my shortest gym sessions yet. I had someone over earlier yesterday, and the person stayed longer than anticipated. Normally, I can get my workout done in about one hour thirty
$ 1.756
185
1
stevenson7
Actifit
2026-05-17 09:45
Training Smarter, not just Harder
I only just realized how big my quads are, lol. I was doing a hack squat and pulled my camera back, and when I watched it later, I noticed how much they popped. That caught me off guard a little. Anyways,
$ 1.296
196
stevenson7
Actifit
2026-05-14 22:40
Body Recomp and a New Training Split
I recently decided to change my gym routine earlier this week, and it has been interesting so far. I usually do the classic three-day upper-lower-upper/lower split, and it has been nice. Trust me when
$ 2.086
321
stevenson7
Actifit
2026-05-10 00:10
Faith, Fitness & a Really Good Workout Day
I had a blast today. Every routine was enjoyable and really satisfying. I played football in the morning and then hit the gym in the evening. What a wonderful day. For my Saturdays, I’m looking to focus
$ 3.068
252
1
stevenson7
Actifit
2026-05-08 09:15
Maybe I Just Love Leg Days
I finally had a proper leg day yesterday, and it felt pretty good. I’d been having stomach issues on Wednesday, which meant I couldn’t make it to the gym, and then I came down with malaria too. Eventually,
$ 2.058
77
1
stevenson7
Actifit
2026-05-06 17:20
Simplicity Wins: Rethinking My Chest Training
Lately, I’m starting to learn that simplicity wins most of the time. More doesn’t always translate to better, it eventually just turns into junk. That’s exactly how my last gym session felt. One muscle
$ 2.393
366
2
stevenson7
Actifit
2026-05-03 17:10
If You Want Better Biceps, Start Doing This Curl
Almost everyone in the fitness industry does some variation of a bicep curl. It’s probably the most common exercise out there, partly because it’s simple to set up and easy to execute. Dumbbells, barbells,
$ 2.897
329
stevenson7
Actifit
2026-04-30 22:40
Small Wins, Big Lessons
What a beautiful day it was today. Even though I was busy for most of it, it still felt deeply fulfilling. From a heartfelt conversation with my manager, to delivering the bulk of my tasks, to capping
$ 3.948
326
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stevenson7
Actifit
2026-04-27 06:40
Not Quite the Comeback I Expected
After a couple of weeks away, I finally made it back to the gym, but it was not the homecoming I had envisioned. I decided to try another gym I normally use, and now I am seriously considering making it
$ 3.349
355
1
stevenson7
Actifit
2026-04-23 06:10
Leg Day at Home Hit Different
In my last post, I told you guys I wouldn’t be going to the gym this month, so since then I’ve been doing my best to stay in shape and keep myself conditioned with the concrete dumbbells I made at home.
$ 2.133
239
stevenson7
Actifit
2026-04-18 22:45
No gym no problem
One of my main prerogatives last year was to get myself a home workout setup. This became increasingly important for those times when I couldn’t make it to the gym, or when I couldn’t afford to pay or
$ 5.801
113
stevenson7
Actifit
2026-04-15 18:25
Why Training to Failure Isn’t Always the Best Move
Most of the time when I lift weights, I tend to train to failure, like you see in the video. My understanding has always been that mechanical tension is what causes micro muscle tears, which then repair
$ 8.364
137
stevenson7
Actifit
2026-04-09 23:35
The Painful Comeback: Deficit Bulgarian Split Squats
One of the staple routines on my leg days is the deficit Bulgarian split squat. It’s one of the most feared and painful, and also one of the most mentally demanding exercises, since it requires full-body
$ 2.421
242
2
stevenson7
Threespeak
2026-04-05 23:25
Simple Moments, Full Heart
I’m really enjoying where my head is at right now. Sure, things could always be better, but I’m learning to make the most of where I am, and honestly, Saturday reminded me just how content I feel with
$ 22.088
200
4
stevenson7
Actifit
2026-04-02 23:55
Supersets: My Go-To for Efficient Workouts
Supersets are one of my favorite workout styles to use at the gym. It’s just so effective. A superset involves performing two different exercises back-to-back without rest, usually to improve efficiency
$ 1.904
275
3
stevenson7
Actifit
2026-03-29 16:25
Built not Rushed
If I ever get asked what my favorite exercise at the gym is, the dumbbell shoulder press is right up there. It’s fun, a pure show of strength, and easy to progressively overload. I had a great session
$ 2.193
363
stevenson7
Actifit
2026-03-27 20:45
Bent-Over Rows: My Go-To for Back Growth
One of my favourite gym routines is the bent-over row, a classic compound exercise. It has so many benefits, and it was a staple for me during my second year in the gym. Mostly because I couldn’t do a
$ 9.614
500
3
stevenson7
Actifit
2026-03-22 21:10
Overtrained, Exhausted… Then This Bicep Move Hit Different
One thing about the fitness space is that you’ll always come across different opinions, routines, and approaches. It can get overwhelming at times, but it also keeps things interesting and helps fight
$ 4.596
152
3
stevenson7
Actifit
2026-03-19 23:40
Leg day - Lessons Learned
Yesterday humbled me. It was leg day. I walked in like I always do, went straight to the squat rack, and loaded up 110kg. Nothing crazy, I’ve done 150kg for reps before. This should’ve been routine. I
$ 2.742
442
2