Long time, no post. Been killing it at the gym though I just finished a strength training activity that lasted about 0hh:30mm:0ss ! Check out some detailed info at my EXHAUST page Join me in testing out

I just finished a strength training activity that lasted about 0hh:20mm:0ss ! I've been M.I.A for a couple of weeks but I'm back and better. Back to the grind! Check out some detailed info at my EXHAUST

Mask up! You can still be infected with the Omicron variant of covid-19 even after vaccination and it is extremely infectious. Not to instil any fear but to create awareness and remind you that COVID-19

Yes you read right! This is you living your best life, you jump out of bed, brush your teeth, take a morning run and then a hot nice bath. After wards, you wash your hair, apply your makeup then finish off with your nice deodorant. Pick up your breakfast wrapped in a foil, a can of soda and grab your antacids in case you feel a tummy discomfort. Ready for your day. Perfect yeah? Nothing wrong yeah? Sorry to burst your bubble, there's a dangerous ingredient which we should be aware of hiding in your toothpaste, makeup, bathing soap, shampoo, food packaging e.t.c and it is ALUMINIUM!

I just finished a strength training activity that lasted about 0hh:50mm:0ss ! Going really heavy this month thanks to creatinine. Works like magic. Check out some detailed info at my EXHAUST page Join

I just finished a strength training activity that lasted about 0hh:30mm:0ss ! Check out some detailed info at my EXHAUST page Join me in testing out EXHAUST!

You like your meals colourful? Lots of protein? Then these recipes are for you. There are lots of healthy vegan recipes you can try out for body building, LENTILS MOIMOI and chickpea salad is one of them

I just finished a 1.35km running that lasted about 0hh:25mm:0ss ! I'm not going to the gym today because I'm working all through the night but I still have to stay active. Non exercise activity thermogenesis

Image link Imagine having to take pills for the rest of your life, if you don't, well you die! That's a burden especially for people like me that hate pills. Well, this is goodnews for people living with

I just finished a 5.0km running that lasted about 0hh:40mm:0ss ! ![image] The military are so extreme! I think I may belong with them. Played volleyball afterwards. Going to do an abs circuit after while

I just finished a strength training activity that lasted about 0hh:25mm:0ss ! I hope I'd be able to walk tomorrow. Bulgarian split squats are the worst but they helped me see my first gains so I have a

I just finished a 3.5km running that lasted about 0hh:30mm:0ss !I spent my whole weekend in the hospital so my mental health for the week has been on the rocks. Jogging helps me clear my head Check out

I just finished a strength training activity that lasted about 0hh:40mm:0ss ! Check out some detailed info at my EXHAUST page Join me in testing out EXHAUST!

Image source: My gallery From my experience of working in the burns and plastics unit for almost 2 months, burn injuries are commoner than you think and it is usually from kerosene explosion. About twice

I just finished a 2.5km running that lasted about 0hh:0mm:35ss ! Check out some detailed info at my EXHAUST page Join me in testing out EXHAUST!

I just finished a strength training activity that lasted about 0hh:20mm:0ss ! Getting exhausted with my dog(Caucasian breed) that weighs 30kg, tried to do a few sets of squat with him just for fun. He

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I just finished a 6.68km running that lasted about 0hh:40mm:0ss ! I've been on my feet for about 40minutes, running around and trying to get everything in order for my patients. I didn't hit the track

I just finished a 3.23km running that lasted about 0hh:20mm:0ss ! Pre workout shake for energy because I was up all night, night duty. Ran for just 20minutes this time, tomorrow would be better Check out

Well I know you all would be thinking, is that the bag you are showing off? Is that even a bag? I carry this paper bag because it has some goodluck attached to it. No jokes!