hello friends, it is hard to believe that i walked near 10k on a very normal day. nothing special at all. this is a fact of life that when we are not conscious of many events happening around us unless

hi friends, I went for a long walk today, you can say it is hiking in the city, a long walk. and i was tired. took me close to 3 hours, more or less. i have not walk so much lately. This report was published

hi guys, this is the New year season, wish everyone has a great start into the new year, setting goals and resolutions that you are going to achieve, and you will be a better self. well, I am going to

hello friends, we are entering into the winter season. we need to turn on the heaters, hope that we won't catch a cold for the changing season. back to the gym working out. it is no easy task. feel like

I had a great day going out with my friends to a day if cycling and enjoying the nice sunshine coast. Iw was goid that it was mainly flat and not too many uphills and diwnhills, so it was quite smooth.

hello friends, I went and enjoyed the gym after work, there were not many people there. so i had a quiet workout, pull some iron andtook it easy. No point of pushing myself as I just want to burn off some

hello friends, we finally can have a break over the weekend. It is almost winter now, but still feels like summer, still able to wear short sleeves. The weather has definitely changed. This report was

hello friends, today is gym night after work. So office work is burning my brains and gym is burning off my calories, I am not sure which is harder. What do you say? At least gym is more fun, I guess.

hello friends, I went shopping and did so.e groceries, and I am surprised to find that I walked over 14 thousand steps. so I wonder how many steps I would normally took in a normal day? This report was

hello friends, today is Saturday and there is no work for me. so i got a break. I was at the gym, pulling iron, I spent almost an good hour there until I felt like dying. This report was published via

hello friends, i went to the gym after a long while, my habit was broken and i need to pick it up again, so that the membership won't be wasted. it difficult to puck up the rhythm again.i got to work harder.

hello friends, today i got time off and went to buy groceries, and walked around in the city too. I found that I have few places to do to, not the bank anymore, in the past I would go that couple of times

hello friends, this is a fine autumn day for a hike, and off we go... we went for an hour and a half, toay be two hours, not bad for a short trip and enjoy the colors of the fall. This report was published

Hello everyone, I went on a hiking trip with my friends and we had great fun and picniked and saw the beautiful waterfall before we headed back down the mountain. This report was published via Actifit

Hello friends, today I went out in the evening for a long walk, hoping to see the comet st the same time, but it was a cloudy evening, no luck. The comet is a once in a life time event. It won't return

Hello friends, it is a great day out there. And I have a half day off and so I enjoyed myself and went outdoors. Don't feel like stuck inside the house. We should all take some time out and release ourselves

Hello friends, this is another fine day and I stayed home to clean up around the house. It is amazing that we have ti keep cleaning at least once a week to keep tidy. Otherwise...life is a mess. This report

Hello friends, hope that you are enjoying a new great day. You may not think of it much waking up every morning, but each day us a new gift for us. Full of energy then we can set out to do our business,

Hello friends, cool that I have a day off so I went hiking by myself, it was a great day, warm to start, but getting hot by the middle of the day, so I cut short my trip and return early. Enjoy the day.

Hello friends, today is a lovely day, full sun shine, and not too hot. I spent an afternoon watching the sea, it is good to be outside and relax the mind. Don't have to push the mind to think of anything,