Solaris is a very promising coin with a dedicated development team and the good thing is, at the moment of writing the market cap is still under 10 million. This cryptocurrency was first introduced in

Yesterday I did a countryside long run in the province of Ha Nam in Vietnam. I am staying here for the final phase of the project I am currently working on. I am staying in a in a very small town called

Today I ran my fastest run so far! Seems that my training is paying of. I ran an 8 kilometer round with an avarage pace of 4'26" /km. During the marathon of Berlin this year the 16th of September,

We have concluded eighteen weeks of our #RunForSteem Challenge Participants DailyRunner Romaincrx Eulenews Harryp3 nwtdarren chelsea88 free-ion Runningdanw Plantstoplanks cstrimel wolfje anthrovegan Myself

Hello all! Welcome to the 9th edition of VOTE YOUR RUNNING AUTHOR OF THE WEEK!!! There are always so many interesting running blogs from approved runners of the @runningproject that we have a real struggle

A short recovery run around the Thao Dien ward One of the last once before I fly to the north to Ha Noi where I will be staying for one week during the go-live of my project. My time here in Vietnam is

Today a new route through the Binh Thanh district in Saigon! The route takes me from district 2 Thao Dien ward over the Saigon bridge to the Binh Thanh district. On the other side I followed the route

Today I did my weekly interval training using the cardio blaster approach. I doubled the amount of warm-up time to 20 minutes as it was still pretty early. In the morning it takes a little longer to get

On March 29th, 2018 Nebulas will host an opening event to both celebrate our NAS Center headquarters in San Francisco and to celebrate the launch of our Mainnet 1.0 release of Nebulas. Our new NAS Center

Today's fast run really was a big fail. Sometimes in the morning, it is really hard to hold a fast pace. Well, lets say it is at least got a good second recovery. If any one has an idea on how to maintain

I just got back from my weekend trip in Hong Kong and will start this day with a recovery run around district 2 in Saigon. It was quite a struggle to get back up at 4:23 in the morning, but I survived.

Hong Kong Trail Run Today I did a trail run through Hong Kong. I started my run on mainland Hong Kong and used the fairy to get to Hong Kong island. It's quite a tough track as the the altitude differences

A Little later than planned but I finally did my long run. I was quite busy with my business trip so last Sunday I did not see a running possibility. However, I now did it yesterday on Monday. Running

Today I decided on a shorter run than I originally planned, because yesterday's interval run was a little bit more tough, than I expected. So therefor just a recovery run, I will also update my training

Today I did my weekly runforsteem run. I decided to do it in the evening as I was a little too lazy to get up at 4:30 to do it before work this morning. However there is a lot of traffic in the evening

Dollar Cost Averaging Neo for every kilometer! This year I will be running the Marathon of Berlin on the 16th of September. As an experiment I will be using a variant on dollar cost averaging, at which

Today I visited the Vietnam blockchain week, one of the speakers of today was Charles Hoskinson. Charles Hoskinson is best known as the founder of Cardano and as CEO of the Hong Kong based distributed

Dollar Cost Averaging Neo for every kilometer! This year I will be running the Marathon of Berlin on the 16th of September. As an experiment I will be using a variant on dollar cost averaging, at which

Dollar Cost Averaging Neo for every kilometer! This year I will be running the Marathon of Berlin on the 16th of September. As an experiment I will be using a variant on dollar cost averaging, at which