Mix of yard work, bees and gym today. A bit off on the weights this week. Think i need more sleep.... This report was published via Actifit app (Android | iOS). Check out the original version here on

Nice gym evening with daughter. Been kind of motivating going with her. Going to spend a bit more time on core work. Also planning on maxing bench next week. Might not be a pb, but hope it will be close.

Super busy and productive day! Worked on the garden in the back yard. We're almost ready for planting. We have 4 raised beds. Filled with dirt and weeded a bunch around the beds and yard. We have a blackberry

Evening trip to the gym with my daughter. Short workout. Spent about half the time showing the daughter different ab variations. Love being able to pass something down. Also inspired me to do a bit more

Evening with the bees and at the gym. Good leg day, but stumbling out of gym when done. Guess thats a good thing? Bee hive split finished. Need to get some after pics This report was published via Actifit

Good gym trip in the evening. Went to the alt-gym again. Love the variety there, but its so crowded! Pollen season in NC has started. Our bees have been loving it. Praying for a good harvest. We are probably

Garden day! Spent the day cleaning up the yard and garden from weeds. Mowed a bit as well. Wife visited thr bees and they seem to be doing ok. We might be doing a split soon. We normally grow our garden

Tuesdays i tend to go to a different gym. Have a different set of equipment. Good for a leg day. Tried pulling out a 45 lb plate only to discover it was a 100! Regular gym doesn't even have one. First

Beautiful day today! Got to go play a round of disc golf at the local course. First time in over a year, in large part due to my shoulder injury. Felt great today! Spring starting. Beautiful outside today

On the way to drop off my daughter at school we came across a funeral for a policeman. He got into a traffic accident with a drunk driver that drove up the wrong way on an exit ramp. I hate seeing needless

Nice evening at the gym. Heavy session. Planning on maxing sometime mid april. Normally max about once a year, but its been a few years now... This report was published via Actifit app (Android | iOS).

Had guests over for dinner. Did some good spring cleaning of house. Always good to declutter. Have a blessed sunday! This report was published via Actifit app (Android | iOS). Check out the original version

Frustrating day at work. Pc kept crashing. Spent half the day without laptop. So took opportunity to play a roundnof disc golf! Weather was beautiful. Spring finally here! And i hope to stay. Have a great

Day full of house cleaning and repairs. How is it I get more steps from cleaning then i do from 2 hours at gym? Oh well... Good to get repairs done. Enjoying the warmer weather. Dog finally took a walk

Light day at gym. Still sore! Taught daughter how to deadlift. Always fun going with her. Bit of biking after. This report was published via Actifit app (Android | iOS). Check out the original version

Upper body at gym. I skipped a week due to some shoulder pain. Pain still here but managable. Was still sore from this mondays workout. The way our schedule works, i just get 4 days a week at the gym normally.

Leg day at the gym! Went up on hack squats. At the university gym. Always good to change things up. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Father daughter dance this evening! This is our 10th year going. Run by a Christian group here in the area. Theme this year was "under the sea". Really outdid it. Had a great time! Its good being

Not super actice, but a really fun day. Busy at work. Got to the symphony in the evening. 1812 and violin concerto performance. Loved it! This report was published via Actifit app (Android | iOS). Check

We had a nice chinese lunar new year party at work. The asian community put on a good show! Learned how to play mahjong. Great afternoon! Followed up by gym trip in evening. Making progress... This report