Most people contract one or more colds every year. A cold is caused by viruses that infect cells of the upper respiratory tract. Since there are over 200 different species and strains of these viruses,

Take time for reflection. The introspective nature of winter provides an excellent opportunity for greater reflection and self-assessment. Take an honest look at where you are. At the same time, be gentle

Finding the right diet to best help you reach your goals is overwhelming. It can be such a challenge that it prevents you from even starting. We took care of the hard work for you, analyzing different

Be careful of things that go bump in the night, especially if those bumps lead to skin injuries: A new study from England finds that skin injuries that happen at night heal more slowly than those that

Researchers found the fungi are abundant in two antioxidants that fight aging Ergothioneine and glutathione combat 'free radicals' - damaging molecules Multiple studies have linked free radicals to dementia

Expert reveals how it can add years to your life, slash the risk of cancer and help you lose weight (and DOESN'T dehydrate you) For years, we were told that caffeine was bad for us - and in the battle