Easy and nutritious 😋

Thanks alot for the mention

These are very realistic and relatable tips to self motivation!!

"Sacrifices need to be made as there is always an opportunity cost to every action and at least in my opinion, it is better to make constant small sacrifices, than get into debt and have to pay a

Thanks for putting my work out there... I really appreciate

It is essential to avoid taking antibiotics without doctors prescription as this contributes to resistance. Most people take drugs over the counter and this poses a great threat to their life when they

It's hilarious... I'm not even joking

It's absolutely a thing... They just can't resist the urge to shop... And you should read this book it's very hilarious

Yes... It's disheartening that the health sector is the one of the least appreciated Professions

Thank you

Yes.... Many people are loosing interest in the health sector

Thanks for the tips and rules

I hope so too.... Thanks alot

Nigeria.... Thank you

Yes.. many don't even know something like ovulation pain exist... Thanks for the comment

Cut back on salt, reduce alcohol, stop smoking, engage in brisk exercises. For exercises, it's the consistency that counts not the intensity

Educative post. Thanks for sharing, alcohol should be avoided, also food like sardines and salmon should be limited inorder to prevent excess uric acid formation

Happy Birthday @wendyth... Fifty sure looks good on you. Wishing you more happy and healthy years to come!!!

It is usually common in older people, and the pain is generally described to be colicky, that is, it occurs in spasms. Also excess Calcium can cause it. Thanks for sharing

Funny enough, I find it uncomfortable sleeping with pillows. I just won't be able to sleep well. Congrats on your sister's quick recovery