Great journey! Love your writing and your attitude! If you're ever in Cape Town - come swim with the dolphins:

Congrats dude. My two sons were born with an epidural ceaser because they were too big!! Skull was 11cm diameter and mom couldn't dialate more than 10cm. Would have prefered homebirth, but they are 27

Nice work. You should come shoot here in Cape Town - beautiful shoot location - always tons of models on Clifton beach this time of year.

Great article. We have a similar problem here in South Africa - elephant are being poached for their rhino, most of which goes to Vietnam, Yemen and China. Appreciate your good work, and come visit us

This is good. This is my personal demon. Procrastination. It's been called the thief of time, but I remember a better description my dad always used when I was procrastinating something: "The road

Hang in there. I've been there before - I know how it feels. IT WILL GET BETTER. Just don't let it overwhelm you. Take one day at a time and never stop hoping, never stop fighting. You'll make it!!

You play bowls? Classic! Next time you're in Cape Town come roll a few woods! The Club Captain is also the local THC Oil supplier, so go figure...

Cool article - others, like Airbus are taking the view that cars should not be restricted to ground travel, and tested their first Vahana unmanned flying taxi two days ago: I doesn't look to pretty, but

It's like my ex-wife - all she made for supper was reservations.

I'm a Man U fan myself but I have to admit the Gunners have done well. Let's see how the season unfolds!

Lovely performance - thank you. Have you heard of the english spoken-word poet, Kate Tempest? Check her out - you'll be amazed:

Thanks - great article. It's important that we remember to see the divine in the everyday. b'resheet is a constant reminder of this, as is the daily shema. I also found it in a wonderful poem by the english

The White sharks are normally the other side of the peninsula, in False Bay (the Indian Ocean side). Camps Bay is on the west (Atlantic) side of the peninsula where Whites are much more rare, although

Very informative and interesting. You make all the places sound like I want to visit them! Next time you travel, consider visiting Africa! I live in Cape Town, South Africa - see pics and info here:

Lovely pics and now I'm hungry looking at those lobsters on the barbecue! We call them crayfish here in Cape Town. If you're ever in this part of the world, look me up. Due to overfishing our crayfish

Great pics. I spend a lot of time in water - open water swimming and freediving, so I relate. A splash cannot exist without water. As a species we humans have a primal connection to it for both physical

As a free-diver I can confirm some very practical benefits of meditation: awareness of and control of your body, including heart rate and breathing allows one to stay underwater longer. The best free-divers

Downsize DC becomes personal when you realise the bulk of public officials derive their living from American tax dollars.

Power corrupts and absolute power corrupts absolutely. However, I don't believe mainstream media can prevent what's now happening on social media where citizen journalism (when its NOT fake news) is able

Lions are under massive threat here where I live in Africa, particularly from China where there is a huge trade in lion bone. They are wonderfully intelligent and socially complex animals that we are still