Indian inspired song featuring a sitar, tablas and eastern music instruments such as drums, and cello. ► Listen on DSound ► Listen from source (IPFS)

Quote for the day "You goal should not be to compete with someone else. You goal should be to compete with your past and make the present and future better!!"

Hey Steemians, I was away with some work and couldn't get onto steemit. Here I'm with my fitness quotes for your daily motivation! Today's quote quite closely resembles what I have experienced. "It's

There is no magic solution to reduce belly fat!!, No, spot reduction isn't possible, you have to reduce your overall body fat How can you get rid of your belly fat? Be in a caloric deficit Start incorporating

What’s better?

Try consistently and results will show up! Forget what others think, forget what others say. Show them your favourite finger and move on!

Lol! You don't need any pre workout! This is what you need :D My video is at DLive

Never give up! and Be consistent, that's it! note: pictures used are labeled for reuse! Regards, @ubfitzone

I have been there , done that! I have given excuses to avoid workout/diet , now I have overcome that , no more excuse , fitness for life!!

Yup that’s true, you gotta be around people who love fitness!

I don’t know if this is just an issue with my WiFi or everyone, but all other websites are loading quicker , but only steemit is getting frequent down time! Any thoughts???????

It was quite hard for me to do a single push up back when I was at 30% body fat. Now doing 20 to 30 push ups are just a warm up for me. I will keep increasing the count or weights to make it difficult.

My gaining phase has begun! Did my shoulders and traps, this video shows my traps workout My video is at DLive

You gotta sweat your ass for victory but the rewards will be so sweet! Keep working hard towards your dream! You are bound to succeed💪 Regards, @ubfitzone

Never look down on somebody unless if you are trying to lift them up! Always help others to come up in life, don’t push others down for your growth!! Cheers! Team @ubfitzone

“Never Quit, You have come this far with all struggle, pain, hard work , make sure you get a reward from it” I always see people start off with their journey on their goal with high enthusiasm, but somewhere