Another gym day with a back and biceps workout (lat pulldown, t-row, several variants of bicep curls). A lot of walking also during my lectures at university :) 6510 Weight Lifting

Gym day with weightlifting (military shoulder press, lateral raises, rear delt raises, front raises). Walking to gym and back. 5095 Weight Lifting

(find English translation below) Buonasera, mi chiamo Luca, sono un giovane professore universitario nell'ambito dell'ingegneria dell'informazione. A proposito, ho una domanda per voi (rispondete nei commenti

Probably this is my first post on steemit, and also the first time I use actifit fitness tracker. Hopefully everything will work appropriately :) 5054 Walking