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ultratrain
@ultratrain
69
Retired ER nurse. Avid ultra runner, cyclist, hiker and all-around lover of the outdoors and nature. Any day gold prospecting is a GOOD day
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198
Following
166
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On the road
Created
2019-05-20 17:11
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ultratrain
Actifit
2026-05-18 01:48
My Actifit Report Card: May 17 2026
Finally a day off that allowed me to get outfor a much needed run and an afternoon hike with Lulu. The past few days had been unusually long volunteer shifts (7 to 8 hours) which didn't allow me much time
$ 0.549
61
1
ultratrain
Actifit
2026-05-12 02:40
My Actifit Report Card: May 11 2026
A nice sunny and warm ( but comfortable) Monday where I managed a decent trail run and another very scenic trail hike up in Spearfish Canyon with Lulu. The morning cloud cover burned off quickly so it
$ 0.622
107
2
ultratrain
Actifit
2026-05-10 01:56
My Actifit Report Card: May 9 2026
It was a lesson productive day than I would have liked as my legs and back were a bit more tired and stiff this morning - thus my running wasn't all that spectacular. At least the sky was sunny and beautiful
$ 0.200
73
1
ultratrain
Actifit
2026-05-09 01:14
My Actifit Report Card: May 8 2026
An easy Friday as we finished our training and first volunteer shifts and now can enjoy three days to ourselves. The weather was a variable mix of sunny and mild changing to a chilly wind and back to sun.
$ 0.445
107
2
ultratrain
Actifit
2026-05-06 01:30
My Actifit Report Card: May 5 2026
It's been a big change in the weather here in the Black Hills from Arizona as it was freezing overnight with gray overcast skies all day. Even a light bit of snow flurries up in Spearfish Canyon late this
$ 0.509
108
2
ultratrain
Actifit
2026-05-04 02:42
My Actifit Report Card: May 3 2026
My legs felt remarkably strong this morning on a relaxed 5 mile run through town on the recreational path. I am surprised that I felt very fresh and the first 3 miles on the path alongside Spearfish Creek
$ 0.519
99
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ultratrain
Actifit
2026-05-03 00:47
My Actifit Report Card: May 2 2026
I'm getting better as we are gradually settling into our SD spot and my running is on a slow but hopefully steady improvement. The weather is cool early and quite mild compared to Cottonwood but although
$ 0.568
110
2
ultratrain
Actifit
2026-05-02 01:00
My Actifit Report Card: May 1 2026
It's great to be back in Spearfish with mild weather and lush green scenery all around us and the rushing waters of Spearfish Creek flowing nearby - just perfect to be outdoors. After 4 long days on the
$ 0.530
119
1
ultratrain
Actifit
2026-05-01 01:05
My Actifit Report Card: April 30 2026
We arrived up in Spearfish early this afternoon after a long drive up from Arizona and we're all sp happy to be able to unpack a bit and rest - but Lulu and I had time for a walk around our favorite haunt.
$ 0.412
57
3
ultratrain
Actifit
2026-04-27 00:05
My Actifit Report Card: April 26 2026
An easy Sunday as it was time to wrap up 0acking for the trip back north with just an easy road loop for 4 miles and a couple more hiking down along the river. I didn't push myself on the run. Just a very
$ 0.255
53
2
ultratrain
Actifit
2026-04-25 23:18
My Actifit Report Card: April 25 2026
Starting off our last weekend in Arizona with a rather weak 4 mile trail loop this morning. We're busy organizing and packing up the RV in readiness for our 1200+ miles trip to South Dakota next week so
$ 0.798
105
1
ultratrain
Actifit
2026-04-25 02:00
My Actifit Report Card: April 24 2026
Our last trip up to Flagstaff before we headed back to Spearfish so we trekked up Mars Mesa one last time until the autumn. It was sunny with mild temperatures (and advantage of the 7000 altitude) and
$ 0.510
101
1
ultratrain
Actifit
2026-04-24 02:05
My Actifit Report Card: April 23 2026
It was a good day to be outdoors and I had a good run around the neighborhood. My legs felt good and I was up for some decent running. Up early so Lulu could get her morning walk so a couple of quick walking
$ 0.235
56
1
ultratrain
Actifit
2026-04-23 00:55
My Actifit Report Card: April 22 2026
A good mid week day as we're getting prepped to head out of Arizona so time to enjoy the natural beauty of the Verde Valley. I decided to run on the foothills trail for a change, although I have been hiking
$ 0.192
78
1
ultratrain
Actifit
2026-04-22 02:40
My Actifit Report Card: April 21 2026
Another easy day in the forest and foothill trails. Nothing too difficult but it was great to be over at Lynx Lake. My run was the now usual 5 km trail loop and today it was nothing exciting but my pace
$ 0.553
103
3
ultratrain
Actifit
2026-04-21 00:14
My Actifit Report Card: April 20 2026
In a week we'll be on the highway heading east and north towards South Dakota but for today it was an easy run and hike high up on Mingus Mountain on my agenda. I hit the trail before 9 am so the day's
$ 0.455
84
1
ultratrain
Actifit
2026-04-20 16:41
My Actifit Report Card: April 19 2026
It was a hoo hum sort of day as we are just a week away from our drive back up to South Dakota for the volunteer season. A nice 4 miles on my local trails route early in the day to avoid the increasingly
$ 0.350
86
1
ultratrain
Actifit
2026-04-19 01:19
My Actifit Report Card: April 18 2026
Not too bad today with a good 4 mile trail loop. Plenty of sun and beautiful scenery. While my run on the foothills trails are always rather slower paced the ups and downs and more tricky footing can make
$ 0.538
122
2
ultratrain
Actifit
2026-04-18 15:43
My Actifit Report Card: April 17 2026
It was a nice afternoon for an easy but rugged run on the trails in the Mingus foothills. Mild weather, nice sun and a gentle breeze to keep me comfortable. We headed up to Flagstaff so that Lulu could
$ 0.248
74
2
ultratrain
Actifit
2026-04-17 01:34
My Actifit Report Card: April 16 2026
Tired legs made for a mediocre 4 mile running loop on the local trails but at least I was out exercising on a decent day weather wise. Even Lulu wasn't excited about her afternoon hike and we just did
$ 0.665
105
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