Libyan Mbakbaka Pasta Delight
Mbakbaka is a treasured Libyan dish that captures the heartiness of pasta mingled with succulent meat and lush, aromatic spices. This harmonious medley is simmered beautifully in a savory tomato-based broth, delivering deeply satisfying flavors in every mouthful. Unearth the warmth and authenticity of Libyan cuisine with this comfortably familiar yet exotically distinct one-pot dish.
🥩 400 grams meat cubes beef or lamb, your preference
🍅 4 tablespoons tomato paste
🫒 2 tablespoons olive oil
🧅 1 large onion, thinly sliced
🌶 1 green chili
🧄 4 garlic cloves, minced
🍅 2 medium tomatoes, pureed
🫑 ¼ green bell pepper, chopped
🍝 211 grams uncooked Ditalini Rigati Pasta about 2 cups
🌿 1 teaspoon coriander powder
✨ ½ teaspoon turmeric powder
🌶 ½ teaspoon black pepper powder
🍚 ⅛ teaspoon cinnamon powder
🧄 ½ teaspoon garlic powder
🧂 Salt sufficient
💧 5 cups boiling water
1- Sear the Meat:
2- Cook the Onions:
3- Flavor Base:
4- Incorporate Tomatoes:
5- Add Spices:
6- Add Bell Pepper:
7- Simmer the Broth:
8- Cook the Pasta:
9- Serve with Elegance:
Prep Time: Approximately 10 minutes
Cook Time: 46-58 minutes
Total Time: About 60-68 minutes
Servings: Serves approximately 4 people
Nutrition (estimated per serving): Calories: 480, Protein: 27g, Fats: 15g, Carbohydrates: 60g
Equipment:
#libyancuisine #onepotmeal #pastarecipe #spicydish #mbakbaka
Munaty Cooking: https://www.youtube.com/@munatycookingrecipes