I recently have co-worker and friends died from heart attacks suddenly. This aftertnoon, I worked on this video aiming to increase the awareness of people. It's an awesome interview that everyone should

We should all fear cancer because 50% of us will develop cancer in our life time. And 1 in 4 people will die from cancer in this life time. Two weeks ago, I was waiting for my friend at a coffee shop.

I didn't update this blog for over 2 weeks. Sometimes our motivation could really die down after a while. So I fix up my title page with my focus on meditation, vegan, fasting, exercise and inspiration.

Here we go is another free style writing of wahtever come to my mind. Today is another one of day with a crazy talking head that look like a cat. When you look at the feet, it look and feel like from a

I don't want to waste my time no more. Last week, I was so close to my own death. I was riding my flying dragon (a honda scooter) and behinde me was an SUV. All of sudden, I heard a very loud bang! I looked

This is one amazing story. Back in March, I did a happiness test and was shocked my score was relatively low. I would expect myself to get pretty high on the score since I eat healthy, exercise and meditate.

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I took 25 days off from keeping this blog. Once negative incident knock me down. This morning I attend a seminar and learn that when we are in hell, we should not stay, but keep going forward until we

Awesome lunch today with meatless meet up group in Vancouver.

Yay... I made another video today for a vegan restaurant in Vancouver. I was surprised to find out the owner has a PhD degree. These days you see funny things like that. PhD people are cooking lunch for

This is too good to be true. Only 10 days ago, I was just thinking perhaps I should look for a new opportunity. I send out one email with my resume. I got called right away. I got my first interview the

After days of hard work and fine editing, I finally put together this video shot from Sunday's boating trip. Video is amazing it allows us to capture our memory and freeze our moment. I didn't eat for

I got on boats before but this is the first time I got on a "sailboat". A sailboat can use both the wind or the motor. It's a really intelligent design. Finally, I got time to put together this

I really like this meme, so I put it up here to remind people to eat healthy and make the left choice. We know what's healthy and what's not healthy! Wake up! We should do our best to avoid process sugar,

I saw a post in my Facebook about how California government is introducing new strict laws that prohibit animal farmers from all kinds of cruelty practice to animal. So I made a comment about how it is

Last few days, I watched several youtube video, and interviews about the pleasure trap. More specific, it's talk about the pleasure trap of modern day processed food and unnatural way of eating. The way

Today, I got the call for an interview. I hope it will be good! This is almost too good to be true. I sent out only 1 resume and I got first call instantly. And I got 2nd call for interview on 2nd day.

My favorite MEME for the day. "I love sucking cow tits. 🐄 Vegan is too extreme." LOL. Three days ago, I took a true happiness test on bluezones.com Since I know I'm living a very healthy life,

After reading so much on the news about beyond burger and impossible burger, I finally get to eat it for the first time. Unfortunately, I had never eaten a real burger in my entire life, so I have nothing

Today I found this vegan cartoon artist so amazing. I keep looking at all his cartoon. He can explain ideas without the use of gross photos. PETA is doing a great job for protecting animal but sometimes